Help in designing a diet program

baderms22 · May 2020

Hello guys .
I am new here and need help

My goal is 1,800 calories

I want a diet program divided as follows:
45% protein
40% carb
15% fat

I want meals that help me reach this rate of 5 meals per day

I am using google translate, please excuse me if there are some errors

AnnPT77 · May 2020

Try https://www.eatthismuch.com/ , or if you're willing to work at it on your own, you could try the approach linked below, which is what I did:

http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/

Google translate did fine.

Best wishes!

Help in designing a diet program

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