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Before and after!
Replies
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Not done yet but I’ve lost over 40 pounds and feel great!!
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StephEwell wrote: »Not done yet but I’ve lost over 40 pounds and feel great!!
Oh my God, your results are incredible! How did you do it?? You said you are not done yet, are you planning to lose more? I think you look great.4 -
Thank you so much! Mostly focused on building muscle / reducing fat. The number on the scale isn't as much the end-game at this point. I work out three times a week with cardio / weight training for 1 hour per session (used to be Orangetheory until Covid). I use MFP to track my meals and try to focus on eating more protein than i ever thought i needed.3
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Orange Theory has some pretty great online classes, I was doing them for a bit while I was still working from home.0
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Not quiet there, still have another 6kgs to go to I am at my optimum weight 👍🏻 At the start I was 90kgs now I am 76kgs and want to get down to 70kgs.
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These are absolutely amazing !!!0
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you're doing a great job! you should be proud of yourself!!0
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