Hi everyone newbie here I am 39 yrs old 5’3 and aprox 129 lbs I’m skinny fat BAD I noticed I need to set my protein % carbs and fat to determine my intake on a daily basis. How do I determine this? I’ve searched google only to get more confused and frustrated. I want to tone and lose fat build some muscle. I just started back at the gym today since being closed for three months. I’d say my body fat percent is in the 30% range ☹️ I’ve never been able to tone just get skinnier. I slowed down cardio and started lifting weights, well at least what I can do which isn’t super heavy. Please help!