trouble upping calories

ive been in and out of hospital for the past 4 years, and am really wanting to stop that process. im aware i need to be eating a lot more than i already am, but i find myself either freaking out or feeling sick if i try to have any more than like 500 calories a day.
any tips on increasing this?
im 5'4 and not really sure how much i should be having

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    Definitely recommend speaking to your doctor or treatment team asap. Please take care
  • blue_killen
    blue_killen Posts: 26 Member
    am trying to do it without going back to hospital as i usually find it gets worse once i get out
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,092 Member
    I really don’t think we can offer you the support you need so speak to those who were/are treating you.