Been diagnosed with Type 2 diabetes
Options
Jeniftynix57
Posts: 1 Member
Really need to lose 5 stones so any help would be much appreciated
3
Replies
-
Set your MFP to lose 1.5lbs a week; make sure to see activity level appropriately (mfp does not include purposeful exercise in your calorie goal); eat back a portion of exercise calories; weigh/log everything to the best of your ability1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions