Been diagnosed with Type 2 diabetes

Jeniftynix57
Jeniftynix57 Posts: 1 Member
in Introduce Yourself
Really need to lose 5 stones so any help would be much appreciated

Replies

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    Set your MFP to lose 1.5lbs a week; make sure to see activity level appropriately (mfp does not include purposeful exercise in your calorie goal); eat back a portion of exercise calories; weigh/log everything to the best of your ability

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