Just Say “NO” to 40
butler879
Posts: 64 Member
About 8 years ago I did a “Just say NO to 30 post”. I had just turned 30 and I was smoking a pack a day and in the worst shape of my life. Turned that all around and got really fit. 4 years into being healthy and fit I injured my back and could not get it recovered. A year ago I was convinced to do physical therapy couples with Chiropractics & Massage Therapy. I started seeing some progress with the pain. I made it back into the gym and stayed there. Despite the exercise, my diet had been so poor I had hit my heaviest weight of 228 this January. I made a commitment to get in the best shape of my life before I turn 40 this year. I completely changed my diet using MyFitnessPal, and lost 45lbs. Now I’m 183lbs and feel like I’m in my best shape. Here are my before and now pics.
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God I feel like such an old woman here but the first thing I noticed was your handsome smile.
Lmao.
Great job!!!!21 -
Ha! I noticed the smile first then the amazing accomplishment then also noticed that you have painted your walls since the before and after pics 🤦
Congratulations!!!!!!! Amazing transformation.3 -
Fabulous !!1
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Well done!0
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Awesome!0
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Great job!!0
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You look amazing! Your smile is gorgeous 😊2
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The 40s get pooped on a lot as a challenging decade of life. Meanwhile, it looks like you're just starting your best decade. Good on you!4
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That's what's up!
Great job!1 -
Hell yes!!! Good for you!!! 💪🏻💪🏻💪🏻0
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Welcom to the 40s!
Nice job. Very inspiring!0 -
Welcome to the 40's amd amazing work!0
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You look fantastic ! Great job !0
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Wow great smile! And wow what progress! So inspiring! Well done!0
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Yep adding to the great smile group.
But also omg!!! Look at those guns!!!
You look incredible! I'm so glad you found a solution to a longstanding back injury.
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Looks like you went from Dad Bod to Rad Bod. Nice work! And welcome to one of your best decades! I turn 41 in a couple weeks and I've never felt better, even at "only" halfway to goal weight.0
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About 8 years ago I did a “Just say NO to 30 post”. I had just turned 30 and I was smoking a pack a day and in the worst shape of my life. Turned that all around and got really fit. 4 years into being healthy and fit I injured my back and could not get it recovered. A year ago I was convinced to do physical therapy couples with Chiropractics & Massage Therapy. I started seeing some progress with the pain. I made it back into the gym and stayed there. Despite the exercise, my diet had been so poor I had hit my heaviest weight of 228 this January. I made a commitment to get in the best shape of my life before I turn 40 this year. I completely changed my diet using MyFitnessPal, and lost 45lbs. Now I’m 183lbs and feel like I’m in my best shape. Here are my before and now pics.
I'll be 40 in October and have recently committed to a life of fitness! I'm on day 4 of quitting smoking, do 1-2 miles of Leslie Sansone aerobics 5 days a week, and eat a clean pescatarian diet. I'm currently at 205 lbs at 5'7" and am slowing working my way down to my goal weight of 195. I refuse to turn 40 in horrible condition. Just say "no!"3
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