Let's see if I can explain this very well.
When you plug in the calories burned for the day...
do you only put the calories burned during your workout or do you put the total of active calories at the end of the day? what about the resting calories?
Yesterday, I burned 1882 resting calories and 781 active calories. What would you put for adjustment. My daily goal is 1200 and I have a very light activity job.
I wish my watch and MFP would do their own adjustment lol