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70 lbs down in 315 days

SunshineKisses_2012SunshineKisses_2012 Member Posts: 472 Member Member Posts: 472 Member
So, I have struggled all my life with weight. Binge eating, secret eating, and emotional eating. Basically if you could feel the feeling, I had a good that went with it. Like a wine pairing. I’m bougee like that.

July 1st, I started Whole30 and never looked back. I now bounce between Whole30 and Paleo, and up until this week, I did intermittent fasting just as a preference. I’ve hit a plateau with about 30 lbs I would like to loose still, so I’m working my way through the anxiety of tracking food and learning macros.

Here’s my most recent comparison pic!

vcz40f859umn.jpeg

Replies

  • ecjimecjim Member Posts: 856 Member Member Posts: 856 Member
    You have made great progress !! - A couple things to think about - plateaus will happen - have you readjusted your cals recently? The last few lbs will come off slower that the first lbs, maybe much slowly. Sometime you might benefit by just doing something different , if you are doing steady state cardio ,try some sprints or weight lifting
  • jamesha100jamesha100 Member Posts: 169 Member Member Posts: 169 Member
    Well done - that Whole 30 plan looks hardcore but your results speak for themselves - great work!
  • jelleighjelleigh Member Posts: 686 Member Member Posts: 686 Member
    I've just finished my first month of Whole 30 today! Going to keep going to a Whole 45 or 60 and then flex between Paleo like you've been doing. Great progress!! Well done and thanks for the inspo!
  • elisa123galelisa123gal Member Posts: 3,820 Member Member Posts: 3,820 Member
    What a difference.. you look great.
  • SunshineKisses_2012SunshineKisses_2012 Member Posts: 472 Member Member Posts: 472 Member
    ecjim wrote: »
    You have made great progress !! - A couple things to think about - plateaus will happen - bun have you readjusted your cals recently? The last few lbs will come off slower that the first lbs, maybe much slowly. Sometime you might benefit by just doing something different , if you are doing steady state cardio ,try some sprints or weight lifting

    I actually have talked to someone who knows about all this junk and I have gotten off IF, upped my calories, and kept my activity level at what it should be. After 7 days of eating more, I fast for 24 hours (I like the way my body feels when I fast at least once a week). First two weeks into that and I’ve dropped 3 lbs! I still technically have 30 lbs to go, but changing things up for 6 weeks to fake the body out!
  • mspenelopeparker644mspenelopeparker644 Member Posts: 11 Member Member Posts: 11 Member
    Wow! You look great!
  • MissHw87MissHw87 Member Posts: 10 Member Member Posts: 10 Member
    You look amazing!!!
  • cugogirl2017cugogirl2017 Member Posts: 125 Member Member Posts: 125 Member
    Spectacular! Keep up the good work!
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