So, I have struggled all my life with weight. Binge eating, secret eating, and emotional eating. Basically if you could feel the feeling, I had a good that went with it. Like a wine pairing. I’m bougee like that.
July 1st, I started Whole30 and never looked back. I now bounce between Whole30 and Paleo, and up until this week, I did intermittent fasting just as a preference. I’ve hit a plateau with about 30 lbs I would like to loose still, so I’m working my way through the anxiety of tracking food and learning macros.
Here’s my most recent comparison pic!