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IF 16:8 - mid 30s, female, Melbourne AU - after supportive friends!

salsasally
salsasally Posts: 38 Member
edited December 2024 in Introduce Yourself
Hi team!
After some supportive mates who are also in a similar position to myself. Female based in Melbourne Australia. I have an open food diary and I'm also doing the below:
IF 16:8.
Personal training 3x per week + various cardio.
Aiming to be healthy, happy and lose around 20-30 kilos.
If your body positive and want to swap vegetarian recipes and cheer each other on, hit me up!

Replies

  • LoochMama
    LoochMama Posts: 4 Member
    I’d love to cheer you on! Looking to do the same, I’m a mother of 2 and have been using an app called FitOn to do my workouts daily. I’m in Ontario Canada and would love some support too! :)
This discussion has been closed.

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