Importance of drinking water?

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  • ryderr
    ryderr Posts: 4
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    Ive always had a hard time drinking water too. But lately I have been drinking anywhere from 2-4 bottles a day (2-servings per bottle) which is still lower than the recommended amount, but I have seen the difference on the scale! Enough proof for me. After I starting drinking water I went down almost 7lbs!
  • annetterene
    annetterene Posts: 21
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    Your body is mostly water. Think about how gross water gets when it's stagnant. And think about how beautiful a stream is when it's free flowing - where fresh water is moving through and keeping things clean.

    if that doesn't get you drinking water - nothing will!

    FANTASTIC ANALOGY!!

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