Just Give Me One Month - May 2020
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-
Starting weight on MFP: 198 lb
Start weight this month: 144.6 lb
Goal weight this month: 141 lb
Target goal weight: 135-140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
February: - 2.4 lb (142.2 lb)
March: + 6.2 lb (148.4 lb)
April: - 3.8 lb (144.6 lb)
1 May - 144.6 lb
2 May- 145.4 lb, I had a couple drinks last night.
3 May- 146.4 lb......tomorrow will be better!!
4 May- 147.8 lb, NOT COOL.
5 May- 147.4 lb
6 May- 148.4 lb, Chips & margaritas are got the best of me yesterday!
7 May- 146.4 lb, Much better. Light dinner, no alcohol & no snacking last night. Pays off! I'm eating light again today. Sticking to mainly fruits and veggies and almost nothing processed. I need to drop this water weight and stay focused.
8 May- 145.6 lb, I'll take it!
9 May- No weigh
10 May- No weigh
11 May- No weigh
12 May- No weigh
13 May- 148.6 lbs, I need to get more serious again. Took a bit of a break for Mother's Day weekend. Back on track as of yesterday! I gotta make some progress or at least break even this month. I'd be happy with that
14 May- 148.6 lbs
15 May- 148.6 lbs, Just keep swimming! Gotta have a good weekend!!
16 May- No weigh day
17 May- No weigh day
18 May- 148.8 lb, Urrrrm yeah. I did ok over the weekend, but need to step up my game. Stricter calorie counting this week! Actually, completeing my diary in the evening. I got this!
19 May- 146.4 lb, Much better! Talk about water retention, yikes!! I plan on keeping this going
20 May- 145.6 lb, Almost back to day #1!! Looks like there will be a loss this month afterall I just have to stay focused!
21 May- 144.8 lb, Yay!!
22 May- 145 lb. TOM should be starting anytime. Fluctuations are expected!
23 May- 144.6
24 May- 145 lb
25 May- 147.4, TOM started & i had a big dinner with drinks lastnight. Just gotta stay at it!4 -
Feel free to add!!0
-
SW - 99.3kg
Current - 93.1kg
Goal - 70kg
May 4 - 93.1kg
May 5 - 93.3kg 😕
May 6 - 92.4kg
May 7 - 92.2kg
May 8 - 92.3kg
May 9 - 91.5kg
May 10 - 90.7kg
May 11 - 91.4kg
May 12 - 91.3kg
May 13 - 91.1kg
May 14 - 91.1kg
May 15 - 90.1kg
May 16 - 91.1kg
May 17 - 90.7kg
May 18 - 90.4kg
May 19 - 90.7kg
May 20 - 90.2kg
May 21 - 90.8kg
May 22 - 90.5kg
May 23 - 90.2kg
May 24 - 90.3kg
May 25 - 90.7kg
May 26 - 90.0kg4 -
Starting weight: 12.07 (March 2020)
Start weight this month: 11.09
Goal weight this month: 11.02
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫
March - lost just 1lb 😔
April - lost 8lbs 😁
1 May - 11.09
2 May - 11.10
3 May - 11.09
4 May - 11.10
5 May - 11.10
6 May - 11.10
7 May - 11.10 🙄
8 May - 11.09
9 May - 11.09
10 May - 11.08 ☺️
11 May - 11.09
12 May - 11.09 🙄
13 May - 11.09 so slow 😫
14 May - 11.09 😔
15 May - 11.08
16 May - 11.09 😫 so annoying!
17 May - 11.08
18 May - 11.08
19 May - 11.09 😫 ate badly yesterday
20 May - 11.08 finding this month so slow! 21 May - 11.11 😭 whatttttt?! Struggling.
22 May - 11.09 getting really demotivated now 😔
23 May - 11.07 😀 well that was surprising! 1 STONE LOST during lockdown!
24 May - 11.07 😃
25 May - 11.07
26 May - 11.07
27 May -
28 May -
29 May -
30 May -
31 May -4 -
Starting weight 12.06
Start weight this month 10.04
Goal weight this month 10.00
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pound
Feb lost 1 pound
March stayed the same
April put on 1 pound
I am back. Puting on weight again. Got to get back on it.
May 06 - 10.04 😪
May 07 - 10.03 😀
May 08 - 10.03
May 11 - 10.03
May 11 - May 15 no weigh in
May 16. 10.02 weight better than i thought. Now to keep going.
May 17 to 26 no weigh in. Weigh in tomorrow.4 -
Starting weight: 184.6
Goal weight this month: 178.0
Ultimate goal weight: 159.0
15 May: 184.6 okay, there's my new start
16 May: 183.9 I feel calmer after one day, hope it continues
17 May: 183.7 spent yesterday gardening which felt good
18 May: 182.4 really trying not to think about what I weighed two months ago and be grateful for progress!
19 May: 181.7
20 May: 179.8 fast loss this week just shows how much crap I *was* eating!
21 May: 178.7 glad to be leaving (I hope) the 180s behind 👋
22 May: 178.7 excited for Yoga with Adriene's live class on Instagram today 🧘♀️
23 May: 177.5 hit my goal for May, let's keep it that way
24 May: 177.5 happy
25 May: 177.1 gardening again today, summer veg in
26 May: 176.5 close to getting under 80kg (I track in both, more milestones that way 😆)2 -
Feb loss: -2.2 lb
March loss: -5.2 lb
April loss -5.8 pounds
Start weight May: 213
Goal weight this month: 210, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 May 212.8
2 May 212.2
3 May 212.0
4 May 211.8
5 May 211.6
6 May 211.0
7 May 210.2 ( My 1 year celebration has been precluded by a measly 0.2 pounds!)
8 May 209.4 (11 Months, 22 days to get here, and my Docs better appreciate that!)
9 May 210.2 (Yes, I celebrated. )
10 May 210.0
11 May 209.0
12 May 209.4 (I'm good with it.)
13 May 208.8
14 May 209.4 (No walk due to weather, which is going to be a theme for this week
)
15 May 209.2
16 May 208.8
17 May (No weigh in. The Boy and I have an early morning date with a 🦃)
18 May 208.4 (Official weigh-in w/ Dr.)(We'll see if this is appreciated.)
19 May 208.0
20 May 209.2 (A bad night all around. Back at it...)
21 May No weigh-in, had to find another 🦃
22 May 208.8
23 May Ummm, Ooops.
24 May 208.0
25 May 207.6
26 May 207.4
27 May
28 May
29 May
30 May
31 May3 -
Starting weight on MFP: 198 lb
Start weight this month: 144.6 lb
Goal weight this month: 141 lb
Target goal weight: 135-140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
February: - 2.4 lb (142.2 lb)
March: + 6.2 lb (148.4 lb)
April: - 3.8 lb (144.6 lb)
1 May - 144.6 lb
2 May- 145.4 lb, I had a couple drinks last night.
3 May- 146.4 lb......tomorrow will be better!!
4 May- 147.8 lb, NOT COOL.
5 May- 147.4 lb
6 May- 148.4 lb, Chips & margaritas are got the best of me yesterday!
7 May- 146.4 lb, Much better. Light dinner, no alcohol & no snacking last night. Pays off! I'm eating light again today. Sticking to mainly fruits and veggies and almost nothing processed. I need to drop this water weight and stay focused.
8 May- 145.6 lb, I'll take it!
9 May- No weigh
10 May- No weigh
11 May- No weigh
12 May- No weigh
13 May- 148.6 lbs, I need to get more serious again. Took a bit of a break for Mother's Day weekend. Back on track as of yesterday! I gotta make some progress or at least break even this month. I'd be happy with that
14 May- 148.6 lbs
15 May- 148.6 lbs, Just keep swimming! Gotta have a good weekend!!
16 May- No weigh day
17 May- No weigh day
18 May- 148.8 lb, Urrrrm yeah. I did ok over the weekend, but need to step up my game. Stricter calorie counting this week! Actually, completeing my diary in the evening. I got this!
19 May- 146.4 lb, Much better! Talk about water retention, yikes!! I plan on keeping this going
20 May- 145.6 lb, Almost back to day #1!! Looks like there will be a loss this month afterall I just have to stay focused!
21 May- 144.8 lb, Yay!!
22 May- 145 lb. TOM should be starting anytime. Fluctuations are expected!
23 May- 144.6
24 May- 145 lb
25 May- 147.4, TOM started & i had a big dinner with drinks lastnight. Just gotta stay at it!
26 May- 149.2 lb- Tom, tom.... Tom.. tom, tom, tom..... TOM TOM TOM TOM TOM... *Jaws theme music*4 -
SW - 99.3kg
Current - 93.1kg
Goal - 70kg
May 4 - 93.1kg
May 5 - 93.3kg 😕
May 6 - 92.4kg
May 7 - 92.2kg
May 8 - 92.3kg
May 9 - 91.5kg
May 10 - 90.7kg
May 11 - 91.4kg
May 12 - 91.3kg
May 13 - 91.1kg
May 14 - 91.1kg
May 15 - 90.1kg
May 16 - 91.1kg
May 17 - 90.7kg
May 18 - 90.4kg
May 19 - 90.7kg
May 20 - 90.2kg
May 21 - 90.8kg
May 22 - 90.5kg
May 23 - 90.2kg
May 24 - 90.3kg
May 25 - 90.7kg
May 26 - 90.0kg
May 27 - 90.0kg3 -
Feb loss: -2.2 lb
March loss: -5.2 lb
April loss -5.8 pounds
Start weight May: 213
Goal weight this month: 210, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 May 212.8
2 May 212.2
3 May 212.0
4 May 211.8
5 May 211.6
6 May 211.0
7 May 210.2 ( My 1 year celebration has been precluded by a measly 0.2 pounds!)
8 May 209.4 (11 Months, 22 days to get here, and my Docs better appreciate that!)
9 May 210.2 (Yes, I celebrated. )
10 May 210.0
11 May 209.0
12 May 209.4 (I'm good with it.)
13 May 208.8
14 May 209.4 (No walk due to weather, which is going to be a theme for this week )
15 May 209.2
16 May 208.8
17 May (No weigh in. The Boy and I have an early morning date with a 🦃)
18 May 208.4 (Official weigh-in w/ Dr.)(We'll see if this is appreciated.)
19 May 208.0
20 May 209.2 (A bad night all around. Back at it...)
21 May No weigh-in, had to find another 🦃
22 May 208.8
23 May Ummm, Ooops.
24 May 208.0
25 May 207.6
26 May 207.4
27 May 206.8
28 May
29 May
30 May
31 May4 -
Starting weight: 184.6
Goal weight this month: 178.0
Ultimate goal weight: 159.0
15 May: 184.6 okay, there's my new start
16 May: 183.9 I feel calmer after one day, hope it continues
17 May: 183.7 spent yesterday gardening which felt good
18 May: 182.4 really trying not to think about what I weighed two months ago and be grateful for progress!
19 May: 181.7
20 May: 179.8 fast loss this week just shows how much crap I *was* eating!
21 May: 178.7 glad to be leaving (I hope) the 180s behind 👋
22 May: 178.7 excited for Yoga with Adriene's live class on Instagram today 🧘♀️
23 May: 177.5 hit my goal for May, let's keep it that way
24 May: 177.5 happy
25 May: 177.1 gardening again today, summer veg in
26 May: 176.5 close to getting under 80kg (I track in both, more milestones that way 😆)
27 May: 178 just keep going 🤷🏻♀️3 -
Starting weight on MFP: 198 lb
Start weight this month: 144.6 lb
Goal weight this month: 141 lb
Target goal weight: 135-140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
February: - 2.4 lb (142.2 lb)
March: + 6.2 lb (148.4 lb)
April: - 3.8 lb (144.6 lb)
1 May - 144.6 lb
2 May- 145.4 lb, I had a couple drinks last night.
3 May- 146.4 lb......tomorrow will be better!!
4 May- 147.8 lb, NOT COOL.
5 May- 147.4 lb
6 May- 148.4 lb, Chips & margaritas are got the best of me yesterday!
7 May- 146.4 lb, Much better. Light dinner, no alcohol & no snacking last night. Pays off! I'm eating light again today. Sticking to mainly fruits and veggies and almost nothing processed. I need to drop this water weight and stay focused.
8 May- 145.6 lb, I'll take it!
9 May- No weigh
10 May- No weigh
11 May- No weigh
12 May- No weigh
13 May- 148.6 lbs, I need to get more serious again. Took a bit of a break for Mother's Day weekend. Back on track as of yesterday! I gotta make some progress or at least break even this month. I'd be happy with that
14 May- 148.6 lbs
15 May- 148.6 lbs, Just keep swimming! Gotta have a good weekend!!
16 May- No weigh day
17 May- No weigh day
18 May- 148.8 lb, Urrrrm yeah. I did ok over the weekend, but need to step up my game. Stricter calorie counting this week! Actually, completeing my diary in the evening. I got this!
19 May- 146.4 lb, Much better! Talk about water retention, yikes!! I plan on keeping this going
20 May- 145.6 lb, Almost back to day #1!! Looks like there will be a loss this month afterall I just have to stay focused!
21 May- 144.8 lb, Yay!!
22 May- 145 lb. TOM should be starting anytime. Fluctuations are expected!
23 May- 144.6 lb*
24 May- 145 lb*
25 May- 147.4 lb*, TOM started & i had a big dinner with drinks lastnight. Just gotta stay at it!
26 May- 149.2 lb*- Tom, tom.... Tom.. tom, tom, tom..... TOM TOM TOM TOM TOM... *Jaws theme music*
27 May- 148 lb*- Well, hopefully I will be rid of this water weight/bloating by the 1st. I'm going to try really hard over the rest of the week/weekend to make some kind of progress this month.5 -
In again! Bring on the spring!
Don't weigh myself everyday.
Heaviest weight: 212 lbs
May start weight: 187.2 lbs
May goal weight: 183.5 lbs
Ultimate Goal Weight: 140 lbs
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May 2: 187.2
May 5: 188.7
May 7: 189.1 (this month is not going to plan...)
May 8: 188.7
May 10: 188.2
May 13: 186.9
May 16: 186.1
May 21: 185.4 (unofficially 183.9 after my morning run, but that is likely water loss)
May 27: 186.9 😒2 -
Gained all the weight back and then some since I was last here. Here I go again. I find weighing myself everyday incredibly demotivating, so I'm going to try once a week
May Start weight: 159 lbs
Goal for May : 156
May 1 : 159 lbs
May 2 : 158
May 3
May 4
May 5
May 6
May 7
May 8
May 9 :156.6 - so far so good
May 10
May 11
May 12: 155.4 - going better than I expected. Hope it is not just water weight that comes back tomorrow!
May 13: No weigh-in Satuday, but came here to record a binge last night. This is the kind of emotional out of control eating that starts me on the downward slide again. I am hoping recording it here will get me back in the saddle again today.
May 15: 154.4 - The binge hasn't hurt and I got right back into it yesterday Next weigh-in on Sunday.
May 17: 153.4
May 18
May 19
May 20
May 21
May 22: 153.4 - no loss this week. Am ill and mostly bed-ridden. No exercise and slipped up a bit.
May 24: 153.4 - Seem stuck. TOM as well.
May 25: 152.6
May 26:
May 27
May 28: 151.8 - Makes up for the TOM plateau 3 -
Starting weight: 12.07 (March 2020)
Start weight this month: 11.09
Goal weight this month: 11.02
Target goal weight: 9.07
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀
December - gained 4lbs 😬
January - lost 2lbs
February - gained 5lbs 😫
March - lost just 1lb 😔
April - lost 8lbs 😁
1 May - 11.09
2 May - 11.10
3 May - 11.09
4 May - 11.10
5 May - 11.10
6 May - 11.10
7 May - 11.10 🙄
8 May - 11.09
9 May - 11.09
10 May - 11.08 ☺️
11 May - 11.09
12 May - 11.09 🙄
13 May - 11.09 so slow 😫
14 May - 11.09 😔
15 May - 11.08
16 May - 11.09 😫 so annoying!
17 May - 11.08
18 May - 11.08
19 May - 11.09 😫 ate badly yesterday
20 May - 11.08 finding this month so slow! 21 May - 11.11 😭 whatttttt?! Struggling.
22 May - 11.09 getting really demotivated now 😔
23 May - 11.07 😀 well that was surprising! 1 STONE LOST during lockdown!
24 May - 11.07 😃
25 May - 11.07
26 May - 11.07
27 May - 11.07
28 May - 11.06 😃
29 May -
30 May -
31 May -4 -
SW - 99.3kg
Current - 93.1kg
Goal - 70kg
May 4 - 93.1kg
May 5 - 93.3kg
May 6 - 92.4kg
May 7 - 92.2kg
May 8 - 92.3kg
May 9 - 91.5kg
May 10 - 90.7kg
May 11 - 91.4kg
May 12 - 91.3kg
May 13 - 91.1kg
May 14 - 91.1kg
May 15 - 90.1kg
May 16 - 91.1kg
May 17 - 90.7kg
May 18 - 90.4kg
May 19 - 90.7kg
May 20 - 90.2kg
May 21 - 90.8kg
May 22 - 90.5kg
May 23 - 90.2kg
May 24 - 90.3kg
May 25 - 90.7kg
May 26 - 90.0kg
May 27 - 90.0kg
May 28 - 90.4kg3 -
Feb loss: -2.2 lb
March loss: -5.2 lb
April loss -5.8 pounds
Start weight May: 213
Goal weight this month: 210, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 May 212.8
2 May 212.2
3 May 212.0
4 May 211.8
5 May 211.6
6 May 211.0
7 May 210.2 ( My 1 year celebration has been precluded by a measly 0.2 pounds!)
8 May 209.4 (11 Months, 22 days to get here, and my Docs better appreciate that!)
9 May 210.2 (Yes, I celebrated. )
10 May 210.0
11 May 209.0
12 May 209.4 (I'm good with it.)
13 May 208.8
14 May 209.4 (No walk due to weather, which is going to be a theme for this week )
15 May 209.2
16 May 208.8
17 May (No weigh in. The Boy and I have an early morning date with a 🦃)
18 May 208.4 (Official weigh-in w/ Dr.)(We'll see if this is appreciated.)
19 May 208.0
20 May 209.2 (A bad night all around. Back at it...)
21 May No weigh-in, had to find another 🦃
22 May 208.8
23 May Ummm, Ooops.
24 May 208.0
25 May 207.6
26 May 207.4
27 May 206.8
28 May 206.8 (Adjusted my goals and ate like a horse yesterday. Will take it.)
29 May
30 May
31 May2 -
Starting weight: 184.6
Goal weight this month: 178.0
Ultimate goal weight: 159.0
15 May: 184.6 okay, there's my new start
16 May: 183.9 I feel calmer after one day, hope it continues
17 May: 183.7 spent yesterday gardening which felt good
18 May: 182.4 really trying not to think about what I weighed two months ago and be grateful for progress!
19 May: 181.7
20 May: 179.8 fast loss this week just shows how much crap I *was* eating!
21 May: 178.7 glad to be leaving (I hope) the 180s behind 👋
22 May: 178.7 excited for Yoga with Adriene's live class on Instagram today 🧘♀️
23 May: 177.5 hit my goal for May, let's keep it that way
24 May: 177.5 happy
25 May: 177.1 gardening again today, summer veg in
26 May: 176.5 close to getting under 80kg (I track in both, more milestones that way 😆)
27 May: 178 just keep going 🤷🏻♀️
28 May: 176.6 bought a helmet yesterday so I can cycle now! Won't be getting on the subway again for a while.2 -
Starting weight on MFP: 198 lb
Start weight this month: 144.6 lb
Goal weight this month: 141 lb
Target goal weight: 135-140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
February: - 2.4 lb (142.2 lb)
March: + 6.2 lb (148.4 lb)
April: - 3.8 lb (144.6 lb)
1 May - 144.6 lb
2 May- 145.4 lb, I had a couple drinks last night.
3 May- 146.4 lb......tomorrow will be better!!
4 May- 147.8 lb, NOT COOL.
5 May- 147.4 lb
6 May- 148.4 lb, Chips & margaritas are got the best of me yesterday!
7 May- 146.4 lb, Much better. Light dinner, no alcohol & no snacking last night. Pays off! I'm eating light again today. Sticking to mainly fruits and veggies and almost nothing processed. I need to drop this water weight and stay focused.
8 May- 145.6 lb, I'll take it!
9 May- No weigh
10 May- No weigh
11 May- No weigh
12 May- No weigh
13 May- 148.6 lbs, I need to get more serious again. Took a bit of a break for Mother's Day weekend. Back on track as of yesterday! I gotta make some progress or at least break even this month. I'd be happy with that
14 May- 148.6 lbs
15 May- 148.6 lbs, Just keep swimming! Gotta have a good weekend!!
16 May- No weigh day
17 May- No weigh day
18 May- 148.8 lb, Urrrrm yeah. I did ok over the weekend, but need to step up my game. Stricter calorie counting this week! Actually, completeing my diary in the evening. I got this!
19 May- 146.4 lb, Much better! Talk about water retention, yikes!! I plan on keeping this going
20 May- 145.6 lb, Almost back to day #1!! Looks like there will be a loss this month afterall I just have to stay focused!
21 May- 144.8 lb, Yay!!
22 May- 145 lb. TOM should be starting anytime. Fluctuations are expected!
23 May- 144.6 lb*
24 May- 145 lb*
25 May- 147.4 lb*, TOM started & i had a big dinner with drinks lastnight. Just gotta stay at it!
26 May- 149.2 lb*- Tom, tom.... Tom.. tom, tom, tom..... TOM TOM TOM TOM TOM... *Jaws theme music*
27 May- 148 lb*- Well, hopefully I will be rid of this water weight/bloating by the 1st. I'm going to try really hard over the rest of the week/weekend to make some kind of progress this month.
28 May- 146.4 lb- Better3 -
SW - 99.3kg
Current - 93.1kg
Goal - 70kg
May 4 - 93.1kg
May 5 - 93.3kg
May 6 - 92.4kg
May 7 - 92.2kg
May 8 - 92.3kg
May 9 - 91.5kg
May 10 - 90.7kg
May 11 - 91.4kg
May 12 - 91.3kg
May 13 - 91.1kg
May 14 - 91.1kg
May 15 - 90.1kg
May 16 - 91.1kg
May 17 - 90.7kg
May 18 - 90.4kg
May 19 - 90.7kg
May 20 - 90.2kg
May 21 - 90.8kg
May 22 - 90.5kg
May 23 - 90.2kg
May 24 - 90.3kg
May 25 - 90.7kg
May 26 - 90.0kg
May 27 - 90.0kg
May 28 - 90.4kg
May 29 - 89.5kg - finally! The 80s! Expect it go to back up as a big family dinner planned but at least it feels like some progress again!4
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