Weight loss and muscle gain- 80 lbs lost
christinaswesterman
Posts: 2 Member
Hi everyone!
So my last post was pretty short and I didn’t say much about how I lost weight and gained more confidence and love for taking care of my body! I was about 270lbs at my heaviest. I was drinking a LOT, had other bad habits, and eating a lot of fast food. Over the last 3 years, I began feeding my body like I actually cared for it. AND I tracked my calories!! (So important)
I began working out and that was just cardio. I didn’t know how to do much more than that. I started doing research and started lifting weights. And I have fallen in LOVE with lifting heavy and testing my strength.
Feel free to ask any questions, I hope I can answer them!
thank you for all the encouraging words 
So my last post was pretty short and I didn’t say much about how I lost weight and gained more confidence and love for taking care of my body! I was about 270lbs at my heaviest. I was drinking a LOT, had other bad habits, and eating a lot of fast food. Over the last 3 years, I began feeding my body like I actually cared for it. AND I tracked my calories!! (So important)
I began working out and that was just cardio. I didn’t know how to do much more than that. I started doing research and started lifting weights. And I have fallen in LOVE with lifting heavy and testing my strength.
Feel free to ask any questions, I hope I can answer them!
thank you for all the encouraging words 43
Replies
-
Hi...can you plz share about your calorie intake and workout schedule ...4
-
Great job!!!
0 -
Good job! I love lifting heavy and need to start doing it again!
0 -
Ahhhhmazing! I really want to start lifting more. I mostly just do kettlebells now. Not sure how to do more!
0 -
This is lovely and you look wonderful.
I have returned to lifting after a break of, maybe, 20 years, and I love it. No weight lost yet - it's only been a couple of weeks - but 7 cm gone (so I'm starting to lose fat and gain muscle) and I'm eating properly as I haven't in decades. No more 1200 - 1500 kcals per day for me anymore!4 -
At my highest weight I was 230 and I lost 60 Pounds at first then we moved and I have lost an addional 40 I am now 152.8 lbs5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!