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Josemende91
Posts: 4 Member
What's a good food supplement because I work overnights
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Replies
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What do you mean by food supplement? If you work over night you can still eat real foods. Are you able to make a lunch to bring?0
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Like a food supplement shake and yea I'm able to bring food but I'm just not trying to consume alot0
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Premium protein shakes...30 gr protein, 2 or 3 gr sugar, 160 cal... so filling. Follow it with 16 oz. Of water 5 min later.0
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