I am skinny but I have a big belly

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ksvc5
ksvc5 Posts: 1 Member
in Introduce Yourself
I am skinny but I have a big belly. any suggestions on how I can have 6 pack abs?

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  • joseph8778
    joseph8778 Posts: 2 Member
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    Skinny how? Do you mean skinny by your arms, legs, and or chest being small and weak? Because it’s hard to see that your skinny but also have a big belly. Maybe you’re just skinny and bloated. Either way I think overall you should just start weight training, if you’re a beginner maybe only resistance train 3X a week and try and eat leaner meats and vegetables.
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
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    I'll bite but without any stats we're just dancing in the dark. There's genetics and nutrition. We don't know what you mean by skinny. We don't have any data points and we don't know how you've been eating or what kind of movement you normally do. Send some more details. Six pack abs take a lorra lorra work along with adequate nutrition. Spot muscle building or getting ripped only in the stomach area is akin to spot reducing. It doesn't work that way.
  • kimny72
    kimny72 Posts: 16,013 Member
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    ksvc5 wrote: »
    I am skinny but I have a big belly. any suggestions on how I can have 6 pack abs?

    These threads might help:

    https://community.myfitnesspal.com/en/discussion/10689837/does-this-uterus-make-my-stomach-look-fat/p1

    https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

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