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how to add 30day shred to exercise
salx01
Posts: 9
sorry i am still new to this site, i tried to look for the 30 day shred thing to add on exercise, but nothing comes up. anyone know how i can do this?
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Replies
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I just started it too and I could not find anything to put in under.0
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Circuit training
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Maybe Circut training0
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Same0
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It is in cardio as circuit training. I use a HRM. You will love 30 Day Shred. I am on level 2 day 2... and feeling it LOL0
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i always added it under circuit training and however long it lasted for me.
easy program, now that im finished with it lol...enjoy it0
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