What Mini Goal is motivating you right now!
Replies
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Okay, don't laugh. At least not out loud. I've lost 64 pounds since January, down to 308. I'm trying to get to 300 by July 4th.27
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rockconner wrote: »Okay, don't laugh. At least not out loud. I've lost 64 pounds since January, down to 308. I'm trying to get to 300 by July 4th.
Laugh? That's fantastic! Great work so far - I hope you make your goal!11 -
To lose a bit more weight each week.12
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Pandemic permitting I will be going away with family at end of August . Need to be at least a stone lighter to be fit enough to join in the "Adrenaline Jungle" activities booked in Sherwood Forest. "Adrenaline" isn't the first word one thinks of with an obese grandma such as me, but I'm keen to have a go.15
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When I started on Jan 30, my goal was to lose 60 lbs. I am now down 46 lbs so my next mini goal is to hot the 50lb mark. I’’m just 4 lbs from that goal. Once I hit the 50 lb mar, then hopefully its downhill all the way with the last 10 lbs. I hope to have met goal by end of July.12
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My mini goal is not weight related, but running.
I'm 29 weeks pregnant tomorrow and so far I've still been running and lifting, with my midwife's blessing.
I've cut back on the running the last couple weeks, from 3-4 miles at a time to 2 miles. I would like to keep up with the 2 miles, 3-4 times per week, hopefully till 32 weeks, if not longer. I don't want to stop running as long as my body lets me keep going. So far, so good. No aches or pains, just getting slower.
A second mini goal is that if I have to eat extra, I'm going to try to use this as a "mini bulk" and hopefully have a little extra muscle mass coming out of this.11 -
I want to get down to 350 by my 30th birthday. I need to lose about 17 pounds in 2 months and I think that's quite doable for my current pace. I also want to walk at least five 5K's by my birthday.19
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Goal this week is to be more consistent with walking. Hoping to do 10k steps a day for the next week.16
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It's silly but I when I hit my next goal (in 3 pounds!) I'm buying myself champagne. It'll be the lowest weight I've been this year.17
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Breaking dumb 184! I call it the problem pound, it keeps messing me up17
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Getting into straight sizes instead of plus. Just a little more and I'll be able to close a pair of size 16, not plus!15
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To lose 3 lbs. Then it’s just 1 stone to go to goal!9
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Just (re)starting mini goal is just to get out of bed, weigh in and log food. Anything else is a bonus.13
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And I didn't see I was in success stories! My bad, ignore and carry on!5
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Work on resistance to humidity. I used to play field hockey in this weather, but now a 40 min walk makes me feel dizzy and faint. I carry electrolytes and drink tons of water but still seems to happen. Any tips all? I drink powder electrolytes and Powerade/Gatorade zero6
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I gained about 2 pounds last month, so I want to lose them again this month!12
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Been stuck at 181 for several days.
Immediate mini goal: 179.9
Next mini goal: 167 (BMI will be 24.9 "normal")
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1.5 more lbs and I’ll be down 10lbs.6
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Work on resistance to humidity. I used to play field hockey in this weather, but now a 40 min walk makes me feel dizzy and faint. I carry electrolytes and drink tons of water but still seems to happen. Any tips all? I drink powder electrolytes and Powerade/Gatorade zero
You might want to make sure you are drinking the RIGHT electrolytes - you could talk to a professional for that but you could also take a look at your nutrition analysis (from your log) and see if you are low on potassium, sodium, etc. Also clothing makes a big difference so you probably want to look at that. Good luck with your goal!
As for myself, I made it to 50 pounds lost and my next goal is to hit 190, which will be 55 pounds lost. I'd really like to get there by June 24 but I'm not holding my breath.6 -
Drop into the single digits for my pants size. Haven't been since my mid teens. I'm in 10s now for the most part. 17lb to my first goal. I'd like to be at goal or within striking distance for my b-day in Aug.6
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Sand_TIger wrote: »Work on resistance to humidity. I used to play field hockey in this weather, but now a 40 min walk makes me feel dizzy and faint. I carry electrolytes and drink tons of water but still seems to happen. Any tips all? I drink powder electrolytes and Powerade/Gatorade zero
You might want to make sure you are drinking the RIGHT electrolytes - you could talk to a professional for that but you could also take a look at your nutrition analysis (from your log) and see if you are low on potassium, sodium, etc. Also clothing makes a big difference so you probably want to look at that. Good luck with your goal!
As for myself, I made it to 50 pounds lost and my next goal is to hit 190, which will be 55 pounds lost. I'd really like to get there by June 24 but I'm not holding my breath.
I second this. I have black outs and fainting spells in the summer if I don't watch my sodium and potassium, especially my sodium. I have a hard time eating even close to recommended levels.4 -
I am doing a 30 day mini goal with my daughter. We have to log our food and get 30 minutes of exercise each day for 30 days. We are in our second week. Being accountable to each other keeps us motivated. Having her as my Fitness Pal is pretty cool! She has great discipline. She doesn't let life get in the way and derail her. I am following her lead and learning from her. That's my girl!!!19
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I'm so close to my first stone...
I think I can get there in a couple of days, and definitely by Wednesday, which is my 'main' weigh-in day. I weigh daily to track fluctuations, but the Wednesday result is always the one 'that counts'.
After that, my next goal is to get to 1.5 stone down (so another 7lb), which should be anytime between early July and late August.8 -
I HAVE BEEN ON KETO AND THE GYM FOR THE LAST THREE WEEKS AND ONLY LOST THE FIRST WEEK 4 POUNDS. I'M VERY FRUSTRATED AND UPSET THE SCALE THIS MORNING NOTHING. I DON'T KNOW WHAT ELSE TO DO. HELP!!!!!!!!!
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Annieshorty18 wrote: »I HAVE BEEN ON KETO AND THE GYM FOR THE LAST THREE WEEKS AND ONLY LOST THE FIRST WEEK 4 POUNDS. I'M VERY FRUSTRATED AND UPSET THE SCALE THIS MORNING NOTHING. I DON'T KNOW WHAT ELSE TO DO. HELP!!!!!!!!!
Hang in there! If you're new to the gym or to lifting weights, you're going to see water retention as your body tries to hold onto it to repair damaged muscles. It's completely normal. Just stay consistent and you'll see it come off. Sometimes it'll be a few pounds at once, sometimes it'll pick back up again gradual. Take measurements, too! Those change even when the scale doesn't.6 -
I finally reached a healthy weight for my height, but I still have abdominal fat, so I hope to have a waist of 64 or 65cm, the last measurement was 69cm6
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Keeping my blood pressure normal and to loose 2 more pds before end of month9
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I set each mini-goal as one step down the BMI ladder. I'm working my way to the healthy range.9
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