We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

tips, tricks and best kept secrets

spaceholiday
spaceholiday Posts: 1
edited October 2024 in Health and Weight Loss
so i've been on here once or twice but have only recently been paying attention to the forums.

i personally find i have a hard time keeping motivated as far as my work out sessions go. i also find it difficult to take the time and prepare the healthy meals i need due to being a full time student.

what are some tips and tricks that help you keep focus and motivated all day long?

Replies

  • TheYoungRetiree
    TheYoungRetiree Posts: 84 Member
    I constantly remind mself of my goals, of why I want to be healthy, and I track, track, track my food. I find when I nourish my body properly, I have no problem hitting the track and working out. I also just tell my self to get my *kitten* off the couch and do something.

    Make yourself go to the gym on campus- pack your work out gear and get there a few times a week at least. Take advantage of it, if you have one on Campus, while your membership is "free".
This discussion has been closed.

Categories