Choice of cardio

snoopycallender27
snoopycallender27 Posts: 2 Member
in Introduce Yourself
What's everyone's choice of cardio? I really enjoy Zumba and callanetics for a good cardio burn that's also not too strenuous. What about y'all? Any recommendations?

Replies

  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    jump rope Dudes
  • ZenDream
    ZenDream Posts: 208 Member
    KHMcG wrote: »
    jump rope Dudes

    I just started getting back into the rope - long way back lol
  • xGreatWhiteNorthx
    xGreatWhiteNorthx Posts: 335 Member
    Hiking.
    Kayaking
    SUPing
    Swimming
    Snowshoeing


    Depends on the season.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Chasing kids around and going up and down the stairs with a baby. That's all I'm doing right now :p

    I love dance workouts and kickboxing style stuff, but I don't have the energy to waste right so it will have to wait
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    I do work out videos on YouTube I like the variety

  • gearhead426hemi
    gearhead426hemi Posts: 919 Member
    Mountain biking, kayaking and hiking are my favorite.
  • Lietchi
    Lietchi Posts: 6,783 Member
    Walking and jogging on the treadmill, and indoor rowing.
    Walking outside too, but that's more a traveling or Sunday activity for me.
  • sijomial
    sijomial Posts: 19,809 Member
    Mostly road cycling, some mountain biking, indoor bike training in winter.
  • One_flabulous_journey
    One_flabulous_journey Posts: 22 Member
    Running!
  • AnnPT77
    AnnPT77 Posts: 34,148 Member
    Rowing (the skinny boats like in the Olympics, except mine goes much slower).
    Spin classes, before the current shutdowns.
    Rowing machine when I have to (our rivers freeze in Winter).
    A little casual cycling in the nicer weather.
    Weight lifting when I can talk myself into it (everyone should do it consistently, but I'm a lazy hedonist who doesn't enjoy it, to my discredit).
    A little yoga/stretching.
    Lately, walks out through my suburb, usually around 3.5-4 miles, to partly make up for the things that are shut down.
  • ddrab01
    ddrab01 Posts: 2 Member
    I've been walk/jogging 3 miles/day. Just recently starting mixing jump rope into my lift routine. Have an appt at a local jiu-jitsu/muy-thai gym in two weeks; really looking forward to that!
  • moonangel12
    moonangel12 Posts: 971 Member
    Running or walking multiple times per week (sometimes both in a day)
    Biking is increasing as I get over my fear of riding on the roads by my house.
    Kayaking/SUPing
    Would like to start jump roping again! I need a better rope though...
  • Ikeeptrying2
    Ikeeptrying2 Posts: 156 Member
    Running, Rowing, Biking and Jump Roping.
  • Fizzysgirl
    Fizzysgirl Posts: 25 Member
    Walking. Cycling.
  • cmentis182
    cmentis182 Posts: 36 Member
    I get bored very easily. So I get around 10-15 min of Jump rope, followed by some leslie sansone 1 mile walk video (because I get tired of jumping and the repetitive movements), followed by 10 minutes of warmup sequence from any of the insanity workout (because Shaun T motivates the hell out of those last minutes of my workout and hella burn). I am weird.
  • eightpac2017
    eightpac2017 Posts: 5 Member
    Hiit classes and Tabata. Running is not as effective as the former. Check out Geoff Bagshaw on instagram, he has classes on his IGTV for free.

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