5:2 Diet
Options
ChilliMilli007
Posts: 2 Member
Did anyone try the 5:2 diet?
0
Replies
-
There are people here who used it successfully.
Give it a try. It's just a method of calorie management.
I tried it and didn't like it. For me a daily small deficit is much better than trying a couple days of extreme deficit, but in this situation it really is personal preference and some people find it easier.
Good luck2 -
Yeah, I'm a big fan. I fast once a week generally for maintenance/health purposes (6:1) but switch into 5:2 mode if I get a bit puffier than I'd like. Once you get used to it, it's pretty easy IMO.
Been in this rhythm for maybe five years or so.
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions