Choice of cardio

snoopycallender27
snoopycallender27 Posts: 2 Member
edited December 25 in Introduce Yourself
What's everyone's choice of cardio? I really enjoy Zumba and callanetics for a good cardio burn that's also not too strenuous. What about y'all? Any recommendations?

Replies

  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    jump rope Dudes
  • ZenDream
    ZenDream Posts: 208 Member
    KHMcG wrote: »
    jump rope Dudes

    I just started getting back into the rope - long way back lol
  • xGreatWhiteNorthx
    xGreatWhiteNorthx Posts: 335 Member
    Hiking.
    Kayaking
    SUPing
    Swimming
    Snowshoeing


    Depends on the season.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Chasing kids around and going up and down the stairs with a baby. That's all I'm doing right now :p

    I love dance workouts and kickboxing style stuff, but I don't have the energy to waste right so it will have to wait
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    I do work out videos on YouTube I like the variety

  • gearhead426hemi
    gearhead426hemi Posts: 919 Member
    Mountain biking, kayaking and hiking are my favorite.
  • Lietchi
    Lietchi Posts: 6,885 Member
    Walking and jogging on the treadmill, and indoor rowing.
    Walking outside too, but that's more a traveling or Sunday activity for me.
  • sijomial
    sijomial Posts: 19,809 Member
    Mostly road cycling, some mountain biking, indoor bike training in winter.
  • One_flabulous_journey
    One_flabulous_journey Posts: 22 Member
    Running!
  • AnnPT77
    AnnPT77 Posts: 34,622 Member
    Rowing (the skinny boats like in the Olympics, except mine goes much slower).
    Spin classes, before the current shutdowns.
    Rowing machine when I have to (our rivers freeze in Winter).
    A little casual cycling in the nicer weather.
    Weight lifting when I can talk myself into it (everyone should do it consistently, but I'm a lazy hedonist who doesn't enjoy it, to my discredit).
    A little yoga/stretching.
    Lately, walks out through my suburb, usually around 3.5-4 miles, to partly make up for the things that are shut down.
  • ddrab01
    ddrab01 Posts: 2 Member
    I've been walk/jogging 3 miles/day. Just recently starting mixing jump rope into my lift routine. Have an appt at a local jiu-jitsu/muy-thai gym in two weeks; really looking forward to that!
  • moonangel12
    moonangel12 Posts: 971 Member
    Running or walking multiple times per week (sometimes both in a day)
    Biking is increasing as I get over my fear of riding on the roads by my house.
    Kayaking/SUPing
    Would like to start jump roping again! I need a better rope though...
  • Ikeeptrying2
    Ikeeptrying2 Posts: 156 Member
    Running, Rowing, Biking and Jump Roping.
  • Fizzysgirl
    Fizzysgirl Posts: 25 Member
    Walking. Cycling.
  • cmentis182
    cmentis182 Posts: 36 Member
    I get bored very easily. So I get around 10-15 min of Jump rope, followed by some leslie sansone 1 mile walk video (because I get tired of jumping and the repetitive movements), followed by 10 minutes of warmup sequence from any of the insanity workout (because Shaun T motivates the hell out of those last minutes of my workout and hella burn). I am weird.
  • eightpac2017
    eightpac2017 Posts: 5 Member
    Hiit classes and Tabata. Running is not as effective as the former. Check out Geoff Bagshaw on instagram, he has classes on his IGTV for free.
This discussion has been closed.

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