Can some tell me what foods have no carbs

Looking for a list of foods that have no carbs that I can eat for dinner or as a snack. My protein intake has a little over 15 carbs higher than recommended..

Replies

  • paperpudding
    paperpudding Posts: 7,623 Member
    and meat, I think.
    or very very little anyway.

    I guess you could snack on a cube of steak.
  • EnlightedandRefined
    EnlightedandRefined Posts: 4 Member
    yirara wrote: »
    Butter and oils I'd say.
    Why do you want to avoid carbs? Is there a medical reason?

    I'm taking a protein shake high on carbs and I'm 88 above on the carb I should be taking. I'm don't think high carbs will help me ripp my abes to shape and loose fat
  • EnlightedandRefined
    EnlightedandRefined Posts: 4 Member
    yirara wrote: »
    Butter and oils I'd say.
    Why do you want to avoid carbs? Is there a medical reason?
    and meat, I think.
    or very very little anyway.

    I guess you could snack on a cube of steak.

    My carb intake is 408 grams and it says I'm suppose to take only 320 grams
  • paperpudding
    paperpudding Posts: 7,623 Member
    what is "it" which says this?
  • allycs85
    allycs85 Posts: 40 Member
    yirara wrote: »
    Butter and oils I'd say.
    Why do you want to avoid carbs? Is there a medical reason?

    I'm taking a protein shake high on carbs and I'm 88 above on the carb I should be taking. I'm don't think high carbs will help me ripp my abes to shape and loose fat

    Why don't you have a low carb protein shake?
  • claireychn074
    claireychn074 Posts: 796 Member
    sijomial wrote: »
    yirara wrote: »
    Butter and oils I'd say.
    Why do you want to avoid carbs? Is there a medical reason?

    I'm taking a protein shake high on carbs and I'm 88 above on the carb I should be taking. I'm don't think high carbs will help me ripp my abes to shape and loose fat

    On the day I ate 650g of carbs but ended the day in a substantial calorie deficit do you think my bodyfat level went up or down?

    For a moment there I didn’t realise you were being rhetorical and was thinking “no - how can he ask that? He’s normally full of knowledge!” 🤣
  • Lillymoo01
    Lillymoo01 Posts: 2,868 Member
    sijomial wrote: »
    yirara wrote: »
    Butter and oils I'd say.
    Why do you want to avoid carbs? Is there a medical reason?

    I'm taking a protein shake high on carbs and I'm 88 above on the carb I should be taking. I'm don't think high carbs will help me ripp my abes to shape and loose fat

    On the day I ate 650g of carbs but ended the day in a substantial calorie deficit do you think my bodyfat level went up or down?

    Am I the only one who can't get passed a 650 gms carbs and still being in a calorie deficit thought? I would love to have that many calories to play around with every now and then LOL! Aside from all that, great point.
  • whoami67
    whoami67 Posts: 289 Member
    Fruits, vegetables, legumes, pasta, rice, potatoes are mostly carbs.

    Meat and eggs are mostly protein with varying amounts of fat.

    Oil, butter, nuts, and sour cream are all or mostly all fat.

    Dairy products like milk, cheese (minimal carbs), and yogurt are usually a mix of carbs, protein and fat.