A long journey to stay healthy and fit

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learner00
learner00 Posts: 3 Member
in Introduce Yourself
Hi,
I am a man with weight of 99kg. And i am not happy with this condition of mine. i am 29 years old and i gained weight so much and weight and fat came with a problem called gaynecomestia. i have moobs which make me shame on my body.And i can't wear t-shirts of my choice and always wear loose clothes to hide my fat. but now i am here to change in me and my life style.Now i eat less with calculated calories and MFP helps me to check on what i eat and how much calories i burn. right now i followed just normal 1500 kacl. diet but need help for perfect diet for me and workout for my body.

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  • Xiaolongbao
    Xiaolongbao Posts: 854 Member
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    There is no perfect diet I’m afraid. We each have to find what works best and make do. The perfect workout would be one you enjoy and actually do.
  • learner00
    learner00 Posts: 3 Member
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    For that kind of workout we need a motivation and a partner which guide us thru right direction.

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