Active recovery

KimiAR
KimiAR Posts: 117 Member
in Fitness and Exercise
What do you do?

Replies

  • netitheyeti
    netitheyeti Posts: 539 Member
    yoga, walks, easy low impact stuff. I find that it helps a lot with stiffness/soreness if I do something easy for 30-40 minutes vs not doing anything, but I definitely keep it low impact
  • claireychn074
    claireychn074 Posts: 1,329 Member
    Sometimes rowing machine, walking and stretches - depends on how bad the doms are!

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