Tips for evening snacking

conniedavidson703
conniedavidson703 Posts: 2 Member
edited December 2024 in Introduce Yourself
Hi. I have lost 2 stones since lockdown, and a member of Myfitness for 11 days. I am quite pleased with myself and within half a stone of my target of 9 stone 7 (5ft 6). My problem is that I do very well during the day, and I have factored in a reasonable snack for the evening. However, I find myself thinking of my evening snack as soon as I have finished my evening meal, and the snack is growing. I do keep busy during the evening; cycling, turbo training, gardening, sewing and sometimes, watching tv. I really don't want to jeopordize my weight loss. Any suggestions please?

Replies

  • Pool_Boy
    Pool_Boy Posts: 405 Member
    Just keep busy and drink lots of water.
  • rozzieS
    rozzieS Posts: 1 Member
    I sometimes brush my teeth not too long after dinner and that puts me off snacking.
  • age_is_just_a_number
    age_is_just_a_number Posts: 632 Member
    Adjust your other time of the day meals and snacks to allow yourself to have an evening snack.
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