Keto

You might want to join a low carb group. You should find some keto followers there: https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

Losing weight (if that's your goal) is all about a calorie deficit. Find a way to consistently take in fewer calories than you burn.

Some people find keto filling and this may allow them to eat fewer calories without logging. Others still find the need to log food in order to keep calories within set limits. You won't know until you try.

I need now nt only to carefully count calories, but I have to go low carb (30-40 g). I love carbs of all kinds. Well, age has gotten me this way, but if I keep carbs low (plus count calories) I can lose lbs. - 61 so far at 64 years old.

I’ve started mine yesterday finally! I’ve been waiting for my guide and food plan to be delivered and finally it has. My friend used the same one just before me and has lost over a stone already. So fingers crossed mine will work just aswell.

I used to log... now im pretty lazy but im not new to keto. Its very important to log on the begining and it is pretty easy just give yourself few days and u will get used to it. BTW some websites with recipes have possibility to upload to mfp not always 100% correct but it works and saves a lot of time.