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    Snacks!

    Posts: 545 Member
    edited December 2024 in Food and Nutrition
    I need some inspiration, so tell me what is your low fat, high protein snack? ๐Ÿ˜

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    Replies

    • Posts: 19 Member
      This probably isn't the answer you want to hear...but I don't snack anymore. I eat enough filling and balanced food at meal times that I'm not hungry throughout the day. I just drink a lot of water, sometimes tea.

      Here's a proper answer for you anyway though, If I was hungry I would grab some fruit, yogurt, cheese stick, or popcorn.
    • Posts: 545 Member
      Thanks, I actually mean something I could between meals ( also to keep my metabolism going). I usually make myself protein pancakes or a shake with frozen fruits/berries and oat! More like those snacks :) ..
    • Posts: 9,812 Member
      Cottage cheese, protein shake, canned tuna, cocktail shrimp, egg white scramble with hot sauce
    • Posts: 25,763 Member
      joe_k030 wrote: ยป
      Thanks, I actually mean something I could between meals ( also to keep my metabolism going). I usually make myself protein pancakes or a shake with frozen fruits/berries and oat! More like those snacks :) ..

      Your metabolism will go all day whether you snack or not.

      That said, if I'm feeling hungry and I want a higher protein snack, I will either do a protein bar (I like the Builder bars) or have some roasted chickpeas (they can easily be made without oil to lower the fat content).
    • Posts: 545 Member
      @sardelsa
      Thanks, cocktail shrimps sound delicious! ;)

      @janejellyroll
      I should give roasted chickpeas a try :)
    • Posts: 38,332 Member
      Jerky
    • Posts: 2,776 Member
      1.)We make Green drinks- leafy greens, pea protein, avocado, almond milk, chia, flax, filtered water. Then I put in separate jars, so it makes 2 or 3. Each is about 150 to 250 calories each.

      2.) Avocado- mouse with cacao powder or plain on greens

      3.) Nut butter plain or with celery or carrot,

      4.) Sardines, salmon pouch

    • Posts: 19 Member
      hard boiled eggs, Celery with peanut butter, string cheese wrapped in turkey slices...
    • Posts: 545 Member
      Thanks all! :)
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