Snacks!

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joe_k030
joe_k030 Posts: 545 Member
in Food and Nutrition
I need some inspiration, so tell me what is your low fat, high protein snack? 😁

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  • pandagalaxy
    pandagalaxy Posts: 19 Member
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    This probably isn't the answer you want to hear...but I don't snack anymore. I eat enough filling and balanced food at meal times that I'm not hungry throughout the day. I just drink a lot of water, sometimes tea.

    Here's a proper answer for you anyway though, If I was hungry I would grab some fruit, yogurt, cheese stick, or popcorn.
  • joe_k030
    joe_k030 Posts: 545 Member
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    Thanks, I actually mean something I could between meals ( also to keep my metabolism going). I usually make myself protein pancakes or a shake with frozen fruits/berries and oat! More like those snacks :) ..
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Cottage cheese, protein shake, canned tuna, cocktail shrimp, egg white scramble with hot sauce
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    joe_k030 wrote: »
    Thanks, I actually mean something I could between meals ( also to keep my metabolism going). I usually make myself protein pancakes or a shake with frozen fruits/berries and oat! More like those snacks :) ..

    Your metabolism will go all day whether you snack or not.

    That said, if I'm feeling hungry and I want a higher protein snack, I will either do a protein bar (I like the Builder bars) or have some roasted chickpeas (they can easily be made without oil to lower the fat content).
  • joe_k030
    joe_k030 Posts: 545 Member
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    @sardelsa
    Thanks, cocktail shrimps sound delicious! ;)

    @janejellyroll
    I should give roasted chickpeas a try :)
  • lx1x
    lx1x Posts: 38,311 Member
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    Jerky
  • VegjoyP
    VegjoyP Posts: 2,710 Member
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    1.)We make Green drinks- leafy greens, pea protein, avocado, almond milk, chia, flax, filtered water. Then I put in separate jars, so it makes 2 or 3. Each is about 150 to 250 calories each.

    2.) Avocado- mouse with cacao powder or plain on greens

    3.) Nut butter plain or with celery or carrot,

    4.) Sardines, salmon pouch

  • middleagegirl
    middleagegirl Posts: 19 Member
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    hard boiled eggs, Celery with peanut butter, string cheese wrapped in turkey slices...
  • joe_k030
    joe_k030 Posts: 545 Member
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    Thanks all! :)

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