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vgluisi
vgluisi Posts: 5 Member
in Introduce Yourself
Hello everyone, just joined,
50 something Male here.
Over weight, and out of shape.
I came across this app while watching YouTube, researching this Keto.
My 27 year old daughter was trying to convince me to follow the program that she is doing.
" 75 Hard "
But I really think this program is the best for me.
I need to go to the store, get food, and throw out anything that I can't eat.
I am ready.
Can't wait to see everyone's progress.

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  • JessWill2020220
    JessWill2020220 Posts: 62 Member
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    Personally, and I may not be the best source, I don't tell myself there is anything I CAN'T eat. Moderation is key.

    Good luck on your journey! This is really eye opening after you start really paying attention to what and how much you are eating.
  • vgluisi
    vgluisi Posts: 5 Member
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    Thanks

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