Calculating Macros

terriaiken11
terriaiken11 Posts: 2 Member
edited December 2024 in Food and Nutrition
I was just curious about following the macro portion of MFP. I entered the information to calculate my daily macros and I had always heard that protein was the higher category. For me, it is carbs and wondered if I did something inaccurately. Thanks

Replies

  • harper16
    harper16 Posts: 2,564 Member
    You can manually adjust them to meet your requirements.
  • quiksylver296
    quiksylver296 Posts: 28,436 Member
    Carbs are usually the highest category, unless someone is doing a low-carb or keto type diet. A pretty accepted macro split is 40% carbs, 30 % protein, 30% fats.
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