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Calculating Macros

terriaiken11terriaiken11 Member, Premium Posts: 2 Member Member, Premium Posts: 2 Member
I was just curious about following the macro portion of MFP. I entered the information to calculate my daily macros and I had always heard that protein was the higher category. For me, it is carbs and wondered if I did something inaccurately. Thanks

Replies

  • harper16harper16 Member Posts: 1,962 Member Member Posts: 1,962 Member
    You can manually adjust them to meet your requirements.
  • quiksylver296quiksylver296 Member Posts: 26,944 Member Member Posts: 26,944 Member
    Carbs are usually the highest category, unless someone is doing a low-carb or keto type diet. A pretty accepted macro split is 40% carbs, 30 % protein, 30% fats.
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