Happy to be here

AgnesFerniot
AgnesFerniot Posts: 62 Member
in Introduce Yourself
Happy and relieved to be tracking calories and food, due to reconsciousness of my serious heart disease.

Replies

  • Lynatea
    Lynatea Posts: 311 Member
    Welcome to MFP!
  • AgnesFerniot
    AgnesFerniot Posts: 62 Member
    Thank-you. Trying to figure out how to navigate the system. Seems complicated
  • AgnesFerniot
    AgnesFerniot Posts: 62 Member
    down 2.5 #. B)
  • Pool_Boy
    Pool_Boy Posts: 405 Member
    Awesome!!! Congrats on your loss!!
  • AgnesFerniot
    AgnesFerniot Posts: 62 Member
    Pool_Boy wrote: »
    Awesome!!! Congrats on your loss!!
    Thanks!
    B)
  • AgnesFerniot
    AgnesFerniot Posts: 62 Member
    Pool_Boy wrote: »
    Awesome!!! Congrats on your loss!!
    Thanks!
    B)
  • AgnesFerniot
    AgnesFerniot Posts: 62 Member
    Lynnsgoals2020 wrote: »
    Welcome to MFP!

    Thanks!
    B)
  • lorrieannoberry
    lorrieannoberry Posts: 42 Member
    welcome .. one day at a time.. you got this!!
  • AgnesFerniot
    AgnesFerniot Posts: 62 Member
    lorrieannoberry wrote: »
    welcome .. one day at a time.. you got this!!

    Thank-you!
  • AgnesFerniot
    AgnesFerniot Posts: 62 Member
    Back from appointment with medical dietician. Weight was back up. Had first lunch under new regimen. Ok for the one meal.
  • Trancemagic93
    Trancemagic93 Posts: 3 Member
    edited July 2020
    Agreed Agnes, still trying to work it all out, but we have this 👌 if you have any tips let me know, and vice versa 😂
  • AgnesFerniot
    AgnesFerniot Posts: 62 Member
    Trancemagic93 wrote: »
    Agreed Agnes, still trying to work it all out, but we have this 👌 if you have any tips let me know, and vice versa 😂

    Hi there!
    My most recent tip , insight , secret [from the medical dietician] is that there are no unlimited free foods . One serving of lettuce is 1 Cup and for the rest of the vegetables and fruits It’s 1/2 Cup. And so forth

    👽😱😎🤠

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