Reaching 200g protein/day on mostly veg diet.

Sorry for asking questions but I need more info to help properly! What sort of calorie range do you need to hit for your goals? 200g of protein on 1500, 3000 or 5000 calories is a different balancing act. Are you vegan or vegetarian, and food allergies? This gives a different range of foods to suggest

My advice (as a vegetarian with only a 100g daily goal, on 1850 net calories these days) would be to use the foods others have suggested, getting a good-sized serving of at least one of those at every meal . . . and then use a process of diary review to see where you're spending calories, but not getting any protein. Think about reducing or eliminating those foods, and eating something else you enjoy, that has at least a little protein. Those little bits throughout the day can add up.

Some foods I didn't see mentioned, some of which are the small add-on types:

* Bean, pea, lentil or edamame pasta or "rice". The edamame ones can have up to 25g protein for a 2oz (dry) serving, the other bean ones more like 14.
* Almond or peanut butter powder/flour (defatted type), which makes a poor spread, but that's good mixed in sauces or things like yogurt
* Frozen or fresh edamame/mukimame
* For snacks, dry roasted soybeans, crispy chickpeas, crispy broad beans, puppodums
* Recipes made with chickpea flour (can substitute for part of wheat flour in recipes, or there are traditional Mediterranean and Indian foods made with it, like pakora, dosa, farinata, panelle, as well as many modern vegan recipes for pancakes, desserts, and more.
* Some kinds of seeds, if you have the calories (pumpkin, flax, hemp, sesame, chia. . . )
* Miso as a nice umami flavoring that has some protein (and probiotics, if handled properly)
* Various higher-protein veggies (use the link someone gave above, to the "getting your protein's worth" thread to find them).
* Quinoa as a replacement for less protein-rich grain sides. There are others with slightly more protein than rice, but less common (teff, millet, kamut, buckwheat, oatmeal, amaranth, spelt, . . .). I'm not advancing these as excellent protein sources in the abstract, but as potential subs for a less protein-rich starchy side, if you find those filling or otherwise desirable.

Some of these above are lower-quality protein sources, not as complete in essential amino acids (EAA). It will help if you vary the ones you eat regularly, to get slightly different EAA profiles; combine them in ways based on traditional cultures, which tend to complement one with another (like beans + corn from South American traditions, for example); and try to get the majority of your protein from more complete sources.

If you eat dairy, I'd add 0% fat milk, lowfat cottage cheese and a good brand of nonfat Greek yogurt to what people have suggested above. If you eat eggs, then eggs.

I agree with others; it would be helpful if you were more forthcoming about details of your eating. I've been ovo-lacto vegetarian for 45+ years, so that's where I'm coming from. If your reasons for the very high protein goal are related to muscle gain, then the EAA completeness is especially important, and you'd theoretically be better off getting more grams than your base goal, as insurance, frankly. You may have excellent reasons, but I think you're charting a more difficult course for yourself, setting a high protein goal, but targeting plant-based sources. I'm not saying it's impossible - especially not if you use highly-processed sources like protein powders - but it's unquestionably a harder road.

Best wishes!