Week one in the books

stahlight
stahlight Posts: 119
edited September 2024 in Success Stories
A short week, owing that I began with MFP on the 25th, but still a successful start. No exercise days missed, though need to add more running, less walking. Overall only one day over on calories (by like 70) and a project 10 lbs weight loss for the first month.

"The beginning is the half of all; well begun, half done."

-- Greek Proverb

Replies

  • stahlight
    stahlight Posts: 119
    A short week, owing that I began with MFP on the 25th, but still a successful start. No exercise days missed, though need to add more running, less walking. Overall only one day over on calories (by like 70) and a project 10 lbs weight loss for the first month.

    "The beginning is the half of all; well begun, half done."

    -- Greek Proverb
  • Binxy2004
    Binxy2004 Posts: 65
    Grats!!! I'ts hard breaking old habbits! Keep up the good work!! :bigsmile: :bigsmile:
  • Robin_
    Robin_ Posts: 105
    Way to go! I started my journey just five short months ago...a week at a time! You can do it! In just one month, you will feel so different!
  • mom24qties
    mom24qties Posts: 112
    You:smile::smile: :smile: rock!!!!
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    congrats, that is great.
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