Hi there ☺

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sarahnjenkins76
sarahnjenkins76 Posts: 7 Member
in Introduce Yourself
Hello! Joined today! What does everyone have to keep themselves filled up without using too many cals??

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  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    Hopes and dreams 🤷🏿‍♀️

    Apart from that, fibrous foods.
  • Sawjer
    Sawjer Posts: 229 Member
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    Water, I drink about 4 litres a day it helps stave of cravings... however you will get used to eating at any calorie defecit once you start, I don't even notice hunger anymore and sometimes I only eat 1000kcal..

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