I Need ideas

Janellemarie94 Posts: 17 Member

July 2020 edited December 2024 in Fitness and Exercise

I need help with some workouts to help with my stomach legs and butt. Any suggestions??

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  janejellyroll Posts: 25,763 Member

  July 2020

  If you specify what you mean by "help," you might get better advice.
  
  

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  quiksylver296 Posts: 28,436 Member

  July 2020

  http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

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  Janellemarie94 Posts: 17 Member

  July 2020

  Need help with toning and building muscle my bad lol.

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  StargazerB Posts: 425 Member

  July 2020

  quiksylver296 wrote: »

  http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

  
  This is a great place to start.

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  bdelaney33 Posts: 150 Member

  July 2020

  Squats and lunges are always a good start. You can start off using no weight; and work up from there.

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