Motivation

KKsGirl
KKsGirl Posts: 12 Member
in Motivation and Support
I’m ready to get this weight down and my health back.

Replies

  • MidlifeCrisisFitness
    MidlifeCrisisFitness Posts: 1,106 Member
    u can do it
  • xAmoonlightx
    xAmoonlightx Posts: 1 Member
    You got this! One day at a time.
  • joshchapo
    joshchapo Posts: 186 Member
    “You didn’t get to where you are now overnight so you cannot reverse those changes overnight, Start Slow and focus, we’re trying to build a lifestyle not a quick fix. Be patient with it, build habits up slow and be sure they last”
    (Fraser Wilson)

    This quote keeps me motivated I watch this inspiring 6 min video everyday!

    As said in above post, one day at a time

    Plenty of support on MFP here

    You can do it!! Health is number 1!! You can do it!!

  • prasiljan
    prasiljan Posts: 119 Member
    Go for it 👍 Set your mind towards the goals you want to reach 😉

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