60 Minutes per Month Plank Challenge - July 2020
Replies
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July goal: 5 minutes a day
07/2 ✅ 5 min
07/3 ✅ 5 min
07/4 ✅ 5 min
07/5 ✅ 5 min
07/6 ✅ 5 min3 -
6 on the 6th!3
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Goal: 100 min7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a 👍
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
Total so far: 26:00 yeay!
Fascinating how quickly I sweat when planking! 😄
3 min and I shake & ache & and have a wet tshirt 😊 already!
🙌 yall!June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
3 -
Great challenge. Exactly what I need. I’m in, but I’ll be playing catch up.
7/6: 5min5 -
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
Total: 44(12)
Remaining: 106(48)2 -
Goal 100Jul 1 5:00 (2x5x30s)Jul 4 rest day
Jul 2 5:00 (2x5x30s)
Jul 3 5:00 (2x5x30s)
Jul 5 rest day
Jul 6 5:00 (2x5x30s)
Jul 7 5:00 (2x5x30s)
Total 25
Remaining 75
3 -
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2);
Total: 50(14)
Remaining: 100(46)2 -
Four today makes thirty minutes for July!2
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Five done this morning!2
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Goal: 100 min7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a 👍
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
7/8: 5:00, own mix. Why is this still hard? 🤷♀️ Especially after min 4, I almost felt nauseated!
Total so far: 35:00 yeay!June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
4 -
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2);
Total: 62(18)
Remaining: 88(42)2 -
7/6: 5m
7/7: 2m
7/8: 3m
July total: 10m (9 more than last month 😋)3 -
Seven planks today! I've started this challenge in months prior and never saw it through, never hit a goal. But so far this month, I'm on a roll. I do see results as my stomach is tightening and shrinking. Stomach exercises are my absolute least favorite to do and it's probably because they're the most difficult for me and my stomach is my fattiest area.3
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Goal 100Jul 1 5:00 (2x5x30s)Jul 8 5:00 (2x5x30s)
Jul 2 5:00 (2x5x30s)
Jul 3 5:00 (2x5x30s)
Jul 4 rest day
Jul 5 rest day
Jul 6 5:00 (2x5x30s)
Jul 7 5:00 (2x5x30s)
Jul 9 5:00 (2x5x30s)
Total 35
Remaining 65
2 -
7/6: 5m
7/7: 2m
7/8: 3m
7/9: 3m
July total: 13m3 -
Goal 100Jul 1 5:00 (2x5x30s)Jul 10 5:00 (2x5x30s)
Jul 2 5:00 (2x5x30s)
Jul 3 5:00 (2x5x30s)
Jul 4 rest day
Jul 5 rest day
Jul 6 5:00 (2x5x30s)
Jul 7 5:00 (2x5x30s)
Jul 8 5:00 (2x5x30s)
Jul 9 5:00 (2x5x30s)
Total 40
Remaining 60
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I've been doing my planks incorrectly as husband pointed out today that my butt was too high. Once I lowered where I should be the planks were harder. I did 3 so far but I'll hopefully do more before the day is done.2
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7/6: 5m
7/7: 2m
7/8: 3m
7/9: 3m
7/10: 3.5m
July total: 16.5m3 -
I've been doing my planks incorrectly as husband pointed out today that my butt was too high. Once I lowered where I should be the planks were harder. I did 3 so far but I'll hopefully do more before the day is done.
I know what you mean 😀 I videoed myself last winter in a plank and my butt was a lot higher than it felt like. It is harder to keep the correct position but the lower stomach area gets more exercise this way. Good planking!2 -
July goal: 150(60)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2);
Total: 74(22)
Remaining: 76(38)2
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