60 Minutes per Month Plank Challenge - July 2020

2

Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2);

    Total: 62(18)
    Remaining: 88(42)
  • all_da_carbs
    all_da_carbs Posts: 68 Member
    7/6: 5m
    7/7: 2m
    7/8: 3m

    July total: 10m (9 more than last month 😋)
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    Seven planks today! I've started this challenge in months prior and never saw it through, never hit a goal. But so far this month, I'm on a roll. I do see results as my stomach is tightening and shrinking. Stomach exercises are my absolute least favorite to do and it's probably because they're the most difficult for me and my stomach is my fattiest area.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jul 1 5:00 (2x5x30s)
    Jul 2 5:00 (2x5x30s)
    Jul 3 5:00 (2x5x30s)
    Jul 4 rest day
    Jul 5 rest day
    Jul 6 5:00 (2x5x30s)
    Jul 7 5:00 (2x5x30s)
    Jul 8 5:00 (2x5x30s)
    Jul 9 5:00 (2x5x30s)
    Total 35
    Remaining 65
  • all_da_carbs
    all_da_carbs Posts: 68 Member
    7/6: 5m
    7/7: 2m
    7/8: 3m
    7/9: 3m

    July total: 13m
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jul 1 5:00 (2x5x30s)
    Jul 2 5:00 (2x5x30s)
    Jul 3 5:00 (2x5x30s)
    Jul 4 rest day
    Jul 5 rest day
    Jul 6 5:00 (2x5x30s)
    Jul 7 5:00 (2x5x30s)
    Jul 8 5:00 (2x5x30s)
    Jul 9 5:00 (2x5x30s)
    Jul 10 5:00 (2x5x30s)
    Total 40
    Remaining 60


  • LoveyChar
    LoveyChar Posts: 4,336 Member
    I've been doing my planks incorrectly as husband pointed out today that my butt was too high. Once I lowered where I should be the planks were harder. I did 3 so far but I'll hopefully do more before the day is done.
  • all_da_carbs
    all_da_carbs Posts: 68 Member
    7/6: 5m
    7/7: 2m
    7/8: 3m
    7/9: 3m
    7/10: 3.5m

    July total: 16.5m
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    LoveyChar wrote: »
    I've been doing my planks incorrectly as husband pointed out today that my butt was too high. Once I lowered where I should be the planks were harder. I did 3 so far but I'll hopefully do more before the day is done.

    I know what you mean 😀 I videoed myself last winter in a plank and my butt was a lot higher than it felt like. It is harder to keep the correct position but the lower stomach area gets more exercise this way. Good planking!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2);

    Total: 74(22)
    Remaining: 76(38)
  • lesdarts180
    lesdarts180 Posts: 3,096 Member
    Goal 120 minutes.

    01/07 6 mins mixed planks
    02/07 6 mins mixed planks
    03/07 6 mins mixed planks
    04/07 6 mins mixed planks
    05/07 6 mins mixed planks
    06/07 rest day
    07/07 none
    08/07 none
    09/07 none
    10/07 8 mins mixed planks

    Total 38 minutes.
    Went away for a few days in my motorhome, and "rested" for four days!
    Doing 8 minutes a day to catch up.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)

    Total: 80(24)
    Remaining: 70(36)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jul 1 5:00 (2x5x30s)
    Jul 2 5:00 (2x5x30s)
    Jul 3 5:00 (2x5x30s)
    Jul 4 rest day
    Jul 5 rest day
    Jul 6 5:00 (2x5x30s)
    Jul 7 5:00 (2x5x30s)
    Jul 8 5:00 (2x5x30s)
    Jul 9 5:00 (2x5x30s)
    Jul 10 5:00 (2x5x30s)
    Jul 11 rest day
    Jul 12 rest day
    Jul 13 5:00 (2x5x30s)
    Total 45
    Remaining 55
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    7/1- 3
    7/2- 5
    7/3- 5
    7/4- 3
    7/5- 4
    7/6- 6
    7/7- 4
    7/8- 5
    7/9- 7
    7/10- 3
    7/11- 0
    7/12- 0
    7/13- 5

    50 planking minutes for July!
  • all_da_carbs
    all_da_carbs Posts: 68 Member
    July Goal: 60 min

    7/6: 5m
    7/7: 2m
    7/8: 3m
    7/9: 3m
    7/10: 3.5m
    7/11: 2m
    7/13: 8.5m
    July total: 27m
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)
    July 13: 6(2);

    Total: 86(26)
    Remaining: 64(34)
  • lesdarts180
    lesdarts180 Posts: 3,096 Member
    Goal 120 minutes.

    01/07 6 mins mixed planks
    02/07 6 mins mixed planks
    03/07 6 mins mixed planks
    04/07 6 mins mixed planks
    05/07 6 mins mixed planks
    06/07 rest day
    07/07 none
    08/07 none
    09/07 none
    10/07 8 mins mixed planks
    11/07 8 mins mixed planks
    12/07 8 mins mixed planks
    13/07 6 mins mixed planks

    Total 60 minutes
    Remaining 60 minutes
    Half way
  • all_da_carbs
    all_da_carbs Posts: 68 Member
    July Goal: 60 min

    7/6: 5m
    7/7: 2m
    7/8: 3m
    7/9: 3m
    7/10: 3.5m
    7/11: 2m
    7/13: 8.5m
    7/14: 2m (another rest day might have been a good idea)

    July total: 29m
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)
    July 13: 6(2); July 14: 4(2)

    Total: 90(28)
    Remaining: 60(32)
  • lesdarts180
    lesdarts180 Posts: 3,096 Member
    Goal 120 minutes.

    01/07 6 mins mixed planks
    02/07 6 mins mixed planks
    03/07 6 mins mixed planks
    04/07 6 mins mixed planks
    05/07 6 mins mixed planks
    06/07 rest day
    07/07 none
    08/07 none
    09/07 none
    10/07 8 mins mixed planks
    11/07 8 mins mixed planks
    12/07 8 mins mixed planks
    13/07 6 mins mixed planks
    14/07 8 mins mixed planks
    15/07 8 mins mixed planks
    16/07 6 mins mixed planks

    Total 82 minutes
    Remaining 38 mins
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)
    July 13: 6(2); July 14: 4(2)
    July 15: 4(2); July 16: 6(2)

    Total: 100(32)
    Remaining: 50(28)
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 min
    7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
    7/2: none, but went to bed early, which is a 👍
    7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
    7/4: 4:00 after strength, legs day (M&S, Day4)
    + accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
    7/5: Soh's older plank challenge (not easy!)
    7/6: 4:00 at the end of M&S Day 2 (legs)
    7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
    7/8: 5:00, own mix. Why is this still hard? 🤷‍♀️ Especially after min 4, I almost felt nauseated!

    Long time, no post 🙈, let's see if I can get this right...
    7/9 - 7/11: no log, so I forgot 🤷‍♀️. Would dare to clame that I did some, let's say at least 4:00 in sum
    7/12 - 7/14: none, had good long sleep, too
    7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
    7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more

    Total so far: 52:00 goal still attainable...
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)
    July 13: 6(2); July 14: 4(2)
    July 15: 4(2); July 16: 6(2)
    July 17: 5(2);

    Total: 105(34)
    Remaining: 48(26)
  • all_da_carbs
    all_da_carbs Posts: 68 Member
    July Goal: 60 min

    7/6: 5m
    7/7: 2m
    7/8: 3m
    7/9: 3m
    7/10: 3.5m
    7/11: 2m
    7/13: 8.5m
    7/14: 2m
    7/16: 2m

    July total: 31m
  • lesdarts180
    lesdarts180 Posts: 3,096 Member
    Goal 120 minutes.

    01/07 6 mins mixed planks
    02/07 6 mins mixed planks
    03/07 6 mins mixed planks
    04/07 6 mins mixed planks
    05/07 6 mins mixed planks
    06/07 rest day
    07/07 none
    08/07 none
    09/07 none
    10/07 8 mins mixed planks
    11/07 8 mins mixed planks
    12/07 8 mins mixed planks
    13/07 6 mins mixed planks
    14/07 8 mins mixed planks
    15/07 8 mins mixed planks
    16/07 6 mins mixed planks
    17/07 6 mins mixed planks
    18/07 6 mins mixed planks

    Total 94 minutes
    Remaining 26 minutes
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 min
    7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
    7/2: none, but went to bed early, which is a 👍
    7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
    7/4: 4:00 after strength, legs day (M&S, Day4)
    + accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
    7/5: Soh's older plank challenge (not easy!)
    7/6: 4:00 at the end of M&S Day 2 (legs)
    7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
    7/8: 5:00, own mix. Why is this still hard? 🤷‍♀️ Especially after min 4, I almost felt nauseated!
    Long time, no post 🙈, let's see if I can get this right...
    7/9 - 7/11: no log, so I forgot 🤷‍♀️. Would dare to clame that I did some, let's say at least 4:00 in sum
    7/12 - 7/14: none, had good long sleep, too
    7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
    7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more

    7/17: none, sadly
    7/18: 6:00, half of which during the HasFit HIIT workout

    Total so far: 58:00 goal will be tough to attain... sigh...
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)
    July 13: 6(2); July 14: 4(2)
    July 15: 4(2); July 16: 6(2)
    July 17: 5(2); July 18: 7(2)

    Total: 112(36)
    Remaining: 38(24)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Tweaked my hamstring a little and have been resting it. Looking for other options.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    July goal: 150(60)

    July 1: 8(2); July 2: 7(2)
    July 3: 9(2); July 4: 8(2)
    July 5: 6(2); July 6: 6(2)
    July 7: 6(2); July 8: 6(2)
    July 9: 6(2); July 10: 6(2)
    July 11: 6(2); July 12: 6(2)
    July 13: 6(2); July 14: 4(2)
    July 15: 4(2); July 16: 6(2)
    July 17: 5(2); July 18: 7(2)
    July 19: 4(1); July 20: 2

    Been plain lazy, will improve.

    Total: 118(37)
    Remaining: 32(23)
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 min
    7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
    7/2: none, but went to bed early, which is a 👍
    7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
    7/4: 4:00 after strength, legs day (M&S, Day4)
    + accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
    7/5: Soh's older plank challenge (not easy!)
    7/6: 4:00 at the end of M&S Day 2 (legs)
    7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
    7/8: 5:00, own mix. Why is this still hard? 🤷‍♀️ Especially after min 4, I almost felt nauseated!
    Long time, no post 🙈, let's see if I can get this right...
    7/9 - 7/11: no log, so I forgot 🤷‍♀️. Would dare to clame that I did some, let's say at least 4:00 in sum
    7/12 - 7/14: none, had good long sleep, too
    7/15: 5:00 + a workout with DuPree, he had over 2:00 min planks spread during the workout
    7/16: 3:00 or more during Rainier Pollard's workout + 3:00 more
    7/17: none, sadly
    7/18: 6:00, half of which during the HasFit HIIT workout

    7/19: 5:00
    7/20: none 😐

    Total so far: 63:00 goal will be tough to attain... sigh...
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

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