7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a 👍
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
Total so far: 26:00 yeay!
Fascinating how quickly I sweat when planking! 😄
3 min and I shake & ache & and have a wet tshirt 😊 already!
🙌 yall!
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
7/1: 5:00 of advanced Bowflex (but there were some planned breaks of 15s in between
7/2: none, but went to bed early, which is a 👍
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
7/8: 5:00, own mix. Why is this still hard? 🤷♀️ Especially after min 4, I almost felt nauseated!
Total so far: 35:00 yeay!
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
Seven planks today! I've started this challenge in months prior and never saw it through, never hit a goal. But so far this month, I'm on a roll. I do see results as my stomach is tightening and shrinking. Stomach exercises are my absolute least favorite to do and it's probably because they're the most difficult for me and my stomach is my fattiest area.
I've been doing my planks incorrectly as husband pointed out today that my butt was too high. Once I lowered where I should be the planks were harder. I did 3 so far but I'll hopefully do more before the day is done.
I've been doing my planks incorrectly as husband pointed out today that my butt was too high. Once I lowered where I should be the planks were harder. I did 3 so far but I'll hopefully do more before the day is done.
I know what you mean 😀 I videoed myself last winter in a plank and my butt was a lot higher than it felt like. It is harder to keep the correct position but the lower stomach area gets more exercise this way. Good planking!
Replies
07/2 ✅ 5 min
07/3 ✅ 5 min
07/4 ✅ 5 min
07/5 ✅ 5 min
07/6 ✅ 5 min
7/2: none, but went to bed early, which is a 👍
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
Total so far: 26:00 yeay!
Fascinating how quickly I sweat when planking! 😄
3 min and I shake & ache & and have a wet tshirt 😊 already!
🙌 yall!
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
7/6: 5min
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
Total: 44(12)
Remaining: 106(48)
Jul 2 5:00 (2x5x30s)
Jul 3 5:00 (2x5x30s)
Jul 5 rest day
Jul 6 5:00 (2x5x30s)
Jul 7 5:00 (2x5x30s)
Total 25
Remaining 75
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2);
Total: 50(14)
Remaining: 100(46)
7/2: none, but went to bed early, which is a 👍
7/3: 5:00 or more during a hardcore HasFit 45 min HIIT workout w weights
7/4: 4:00 after strength, legs day (M&S, Day4)
+ accidentally 😄 3:00 (or more) during a Le Sweat (in popsugars.com) workout
7/5: Soh's older plank challenge (not easy!)
7/6: 4:00 at the end of M&S Day 2 (legs)
7/7: did a video workout with Jake DuPree (man, was that hard!) where he had a few planks, I'd say 3 min. Later on I did 1 min, to round that up. 😃
7/8: 5:00, own mix. Why is this still hard? 🤷♀️ Especially after min 4, I almost felt nauseated!
Total so far: 35:00 yeay!
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2);
Total: 62(18)
Remaining: 88(42)
7/7: 2m
7/8: 3m
July total: 10m (9 more than last month 😋)
Jul 2 5:00 (2x5x30s)
Jul 3 5:00 (2x5x30s)
Jul 4 rest day
Jul 5 rest day
Jul 6 5:00 (2x5x30s)
Jul 7 5:00 (2x5x30s)
Jul 9 5:00 (2x5x30s)
Total 35
Remaining 65
7/7: 2m
7/8: 3m
7/9: 3m
July total: 13m
Jul 2 5:00 (2x5x30s)
Jul 3 5:00 (2x5x30s)
Jul 4 rest day
Jul 5 rest day
Jul 6 5:00 (2x5x30s)
Jul 7 5:00 (2x5x30s)
Jul 8 5:00 (2x5x30s)
Jul 9 5:00 (2x5x30s)
Total 40
Remaining 60
7/7: 2m
7/8: 3m
7/9: 3m
7/10: 3.5m
July total: 16.5m
I know what you mean 😀 I videoed myself last winter in a plank and my butt was a lot higher than it felt like. It is harder to keep the correct position but the lower stomach area gets more exercise this way. Good planking!
July 1: 8(2); July 2: 7(2)
July 3: 9(2); July 4: 8(2)
July 5: 6(2); July 6: 6(2)
July 7: 6(2); July 8: 6(2)
July 9: 6(2); July 10: 6(2)
July 11: 6(2);
Total: 74(22)
Remaining: 76(38)