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fstrickl
Posts: 883 Member
Hi all,
I am looking for exercise advice. In a week and a half I will finish Fitness Blender's FB30 Program! It's an 8 week program with 5 days of 30 min exercise (mostly HIIT and weight lifting mix) and an optional 6th day of low impact workout. Then in August I plan to start their plan for People who get Bored Easy (similar to FB30 but a bit longer than 30 min a day). This leaves me a week without a plan (I need a plan or else I don't do anything). I am wondering what to do in that in between week. Should I have an easier week of something like yoga? Should I carry on with just adding my own HIIT style workouts?
My goals are to continue to lose weight (I'm 7 lbs down, 33 to go!) and tone. Any suggestions for a good free at home workout? Thanks in advance for any suggestions!
I am looking for exercise advice. In a week and a half I will finish Fitness Blender's FB30 Program! It's an 8 week program with 5 days of 30 min exercise (mostly HIIT and weight lifting mix) and an optional 6th day of low impact workout. Then in August I plan to start their plan for People who get Bored Easy (similar to FB30 but a bit longer than 30 min a day). This leaves me a week without a plan (I need a plan or else I don't do anything). I am wondering what to do in that in between week. Should I have an easier week of something like yoga? Should I carry on with just adding my own HIIT style workouts?
My goals are to continue to lose weight (I'm 7 lbs down, 33 to go!) and tone. Any suggestions for a good free at home workout? Thanks in advance for any suggestions!
1
Replies
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I came across a pretty good one; https://www.mensjournal.com/health-fitness/get-shredded-with-this-chris-hemsworth-approved-bodyweight-workout/
Shows how to do everything in the video on the top.
good luck!0 -
@bdelaney33 thanks for this! If I follow it, does it mean I will look like Thor after? 😝. Not sure I’m ready to be the god of thunder.1
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hmmm...might take some time, but if you keep at it than maybe!! There are also lots on instagram?0
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I do whatever workout Sydney Cummings posts to her YouTube channel each day. Today was 30 min upper push plus HIIT, yesterday was 60 min glutes and abs. Each workout is 30-60min, except Sunday (20min stretch).0
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