Weight gain

shriyapiparia
shriyapiparia Posts: 1 Member
in Goal: Gaining Weight and Body Building
Do you have to work out to gain weight or can you just eat more

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    You gain weight by eating in a surplus over time (so over your maintenance amount). If you want some of that weight to be muscle then you will need to stimulate your muscles progressively with resistance training.
  • sakultelpmet
    sakultelpmet Posts: 1 Member
    What if you are in a situation where you want to gain mass, (specfically muscle mass), but you can't do much weight lifting with barbells or dumbbells? How does someone create a physique like Trystin Lee but doesn't have access to the tools?

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