Weight lifting with diastas Recti

mkeatonmom4
Posts: 36 Member
I was hoping to get back into a little bit of weight lifting. Are there any exercises I should not do? What about bench press and lay bar? Are they ok with a diastas recti? I am not looking to lift major weight.
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Replies
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Check out Fit2be on Facebook! Good luck!0
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Traditional artwork like sit ups and crunches will make it worse!0
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I would seriously recommend you speak to a qualified sports physiotherapist: I started exercising too quickly after abdominal surgery and it set me back. I needed the right guidance to build up and know what to avoid.1
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