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xjojo1990x
xjojo1990x Posts: 2
in Introduce Yourself
heya all im new to this. i used to be a size 8 now im a size 20 :-( i have been on a diet for 4 days and have completed excercise dvds. this is more than i have done in years. help and advice appriciated . jojo xx

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  • Pmorgan2
    Pmorgan2 Posts: 7 Member
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    Welcome!

    Stick to it! It only gets easier once the good habits form.
  • xjojo1990x
    xjojo1990x Posts: 2
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    thank you. i do feel a slight differance already. i have more energy.im used to eating what i want when i want. im going to try really hard.
  • Pmorgan2
    Pmorgan2 Posts: 7 Member
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    Definitely takes some will power!

    I find exercising in the morning really helps my energy and motivation level throughout the day. Hopefully the extra motivation will help curb off those cravings!
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    This is a great site for keeping tracking of your diet and exercise. And you can combine this with other diets if you like.

    I am findingf exercise is big part of making this work. Keep at it and it will pay off.

    If you want you can add me as a friend.

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