We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

new

xjojo1990x
xjojo1990x Posts: 2
edited October 2024 in Introduce Yourself
heya all im new to this. i used to be a size 8 now im a size 20 :-( i have been on a diet for 4 days and have completed excercise dvds. this is more than i have done in years. help and advice appriciated . jojo xx

Replies

  • Pmorgan2
    Pmorgan2 Posts: 7 Member
    Welcome!

    Stick to it! It only gets easier once the good habits form.
  • xjojo1990x
    xjojo1990x Posts: 2
    thank you. i do feel a slight differance already. i have more energy.im used to eating what i want when i want. im going to try really hard.
  • Pmorgan2
    Pmorgan2 Posts: 7 Member
    Definitely takes some will power!

    I find exercising in the morning really helps my energy and motivation level throughout the day. Hopefully the extra motivation will help curb off those cravings!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    This is a great site for keeping tracking of your diet and exercise. And you can combine this with other diets if you like.

    I am findingf exercise is big part of making this work. Keep at it and it will pay off.

    If you want you can add me as a friend.
This discussion has been closed.

Categories