Heretic Asks - How to stop logging and keep your goal weight

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  • rheddmobile
    rheddmobile Posts: 6,840 Member
    It can be done, but I wouldn’t want to do it on a diet which regularly incorporates random amounts of salami and olives! It’s just too tempting to let those high-density foods creep up to twice the amount, and before you know it, you’re eating 500 calories more than you thought you were.

    My suggestion would be to simplify your logging. Weigh only the foods like nut butter, cheese, and salami which are high in calories, and learn to eyeball everything else. Make good guesses. If you don’t log, weigh yourself daily so you know when you are going astray and can go back to logging until you’re under control again.