How do you manage stress?

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Replies

  • ElTriste1973
    ElTriste1973 Posts: 234 Member
    Regular stress I just add more weights. The other more serious stress...I have no answer
  • _sw33tp3a_11
    _sw33tp3a_11 Posts: 4,692 Member
    Drown my soul in music and nature intervention. I also like to drink. A lot.
  • Pittgirl3
    Pittgirl3 Posts: 69 Member
    Don’t mind me. I’m just here for ideas :)
  • Dakase83
    Dakase83 Posts: 2,524 Member
    Mostly with food🙄😣😒 ... I have been incorporating some yoga/meditation and walking. Trying to stay focused and motivated.
  • Pittgirl3
    Pittgirl3 Posts: 69 Member
    fitnessjustin01 wrote: »
    Some of these are really good I feel lame. I stress clean and workout.

    I wish I was like that. Cleaning stresses me out more. I have perfectionist tendencies... :#
  • Grace_spaceship
    Grace_spaceship Posts: 80 Member
    Walk and hug my dogs. Also even watching them play together and do goofy things always brightens my day and makes stress easier to handle.

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