How did they cram these calories in?

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MelanieCN77
MelanieCN77 Posts: 4,047 Member
in Food and Nutrition
It’s a coconut based yoghurt. I didn’t check the label when I bought it, just trying out a few plant based yoghurts. Dang!
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  • asthesoapturns
    asthesoapturns Posts: 313 Member
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    Coconut cream is very high cal. Discovered that when I accidentally bought it instead of coconut milk for curry.
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    I saw that later! I guess it's buyer beware when they package it as "yoghurt."
  • cmriverside
    cmriverside Posts: 33,970 Member
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    Yeah, the coconut cream will hurt. Look at that Sat Fat! 36g.

    What is that? Yogurt? Keto yogurt?
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
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    cmriverside wrote: »
    Yeah, the coconut cream will hurt. Look at that Sat Fat! 36g.

    What is that? Yogurt? Keto yogurt?

    It's this stuff: https://coyo.com/us/product/yogurt-us/

    It was in the dairy free/alt section at Whole Foods, I just picked like three randos to try. On their website they are calling it "coconut milk" based as well. Lies! I guess I'll cook with it at some point, it's a lot for my requirements just for a yoghurt pot.
  • Plasicage
    Plasicage Posts: 337 Member
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    Kite Hill makes really yummy dairy free yogurts. I buy the plain cause less carbs.
  • cmriverside
    cmriverside Posts: 33,970 Member
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    MelanieCN77 wrote: »
    cmriverside wrote: »
    Yeah, the coconut cream will hurt. Look at that Sat Fat! 36g.

    What is that? Yogurt? Keto yogurt?

    It's this stuff: https://coyo.com/us/product/yogurt-us/

    It was in the dairy free/alt section at Whole Foods, I just picked like three randos to try. On their website they are calling it "coconut milk" based as well. Lies! I guess I'll cook with it at some point, it's a lot for my requirements just for a yoghurt pot.

    I bet it's flippety flippin' delicious. :wink: mmmmmm Mango.

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