We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Workout Plan

MamaOne13
MamaOne13 Posts: 66 Member
edited December 2024 in Fitness and Exercise
Anyone read stuff from T-Nation? Any programs on there that you'd recommend? Or any other programs for hypertrophy/muscle gain you'd suggest?

Used to be a figure competitor/powerlifter but life got hectic so I'm kind of back to square one.

Looking to put size on my back and glutes again šŸ˜…

Replies

  • M93KG
    M93KG Posts: 41 Member
    T Nation is a fun distraction but as far as programming from their website I have never used it. Iā€™d look into, in no order, Juggernaut Training Systems, renaissance periodization, Barbell Medicine, Reactive Training Systems Or the hybrid method for solid programming forward powerlifting, strength, or physique.

    Iā€™m currently running JTS Powerlifting AI program and have done their AI power building program and have great success with it.
  • sardelsa
    sardelsa Posts: 9,812 Member
    You can check out this link for a list of programs and see what you find interesting. Some are free, some are paid or a book.

    https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

    For glutes some good ones are Strong Curves, Thinner Leaner Stronger, Stephanie Buttermore women's program, also Jeff Nippard has a glute hypertrophy program that is good not sure if it is linked there.
This discussion has been closed.

Categories