New to fitness pal - calorie issue
Zeal8
Posts: 19 Member
I'm new to the program and the database of foods and even supplements is amazing. Very easy to log, and paints a clear picture of what you did for the day.
Only issue I seem to have is that is does not display a calorie subtraction for strength training exercises. A solid and strenuous strength/weight training session can easily burn 400-600 calories, so this might mess up my net calories.
Only issue I seem to have is that is does not display a calorie subtraction for strength training exercises. A solid and strenuous strength/weight training session can easily burn 400-600 calories, so this might mess up my net calories.
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Replies
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log it under cardio0
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I usually log strength training by the minute as calisthenics0
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Well that's an easy work-around. Thanks!0
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Strength training is listed in cardio.0
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