BREAKFAST HELP!

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lewis44
lewis44 Posts: 12
in Health and Weight Loss
What is the best food to have at Breakfast? I need to stay full with a low carlorie in take??? Cheap as well?
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  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    eggs! Amazing way to start off the day :]
  • Erykah3584
    Erykah3584 Posts: 324 Member
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    Oatmeal! Filling and only 150 cals if you eat it plain. Its also very cheap. :smile:
  • nmclaurin
    nmclaurin Posts: 43
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    protein shake with a teaspoon of peanut butter. Keeps you full for hours.
  • lewis44
    lewis44 Posts: 12
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    Thanks! i manage porridge (129 calories) 3 mornings of the week then skipped it the last 2 as its tastes rank lol I really want 5 different breakfast meals :smokin:
  • monicanicoletta
    monicanicoletta Posts: 176 Member
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    I am super picky w/breakfast as i am not hte biggest fan of eggs, i have to be in the right mood. So here are my go to breakfast meals:

    1.) weight control instant oatmeal
    2.) cereal- either special k, kashi go lean or chocolate cheerios (actually not AS bad as they look) but ill usually try to get some extra way of having protein, like these protein shots i take w/it- so its not just carbs.
    3.) scrambled egg whites w/turkey & a side of toast.
    4.) on a higher carb day... vans organic gluten free waffles w/sugar free syrup & strawberries.
    5.) thomas 100 calorie thin bagels w/one wedge of light laughing cow cheese
    6.) light 100 calorie english muffin w/natural peanut butter &^ sliced banana.
  • lewis44
    lewis44 Posts: 12
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    I thought protein made you put on weight? plus im alergic to NUTS :-(
  • it_be_asin
    it_be_asin Posts: 562 Member
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    I'm a big fan of weetbix with warm milk. 3 weetbix + 1/2 cup 2% milk is c. 200 calories of stick to the ribs fullness for the morning.
  • Avalonis
    Avalonis Posts: 1,540 Member
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    Eggs, totally. I eat like 20-30 a week.

    Delicious.

    So many ways to make them... different scrambles, omelets, fried over lowcal toast, you name it.
  • lewis44
    lewis44 Posts: 12
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    All great ideas just im soooo not a morning person and i work in an office so i need to just grab n go
  • SaundraU
    SaundraU Posts: 77
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    I mix it up but main things I go between:

    Carnation breakfast essentials (blue box) no sugar added

    then I add one of the following:
    dannon light and fit yogurt
    hard boiled egg
    fruit
    piece of string cheese
    oatmeal


    on weekends then things are different:
    waffles
    pancakes
    malt o meal
  • superwoman2798
    superwoman2798 Posts: 16 Member
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    The protein shake with peanut butter!! wow! great Idea!!!
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
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    2 eggs, Turkey pastrami, Thin all Wheat bagel. Nothing else. great bang for your tastebuds. Add a slice of cheese if ya want. Just no butter.
  • SavCal71
    SavCal71 Posts: 350 Member
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    Well, this isn't cheap, but it's very filling and has a decent calorie count. One of my "usual" breakfasts is a low-carb tortilla (80 calories), 1/4-1/3 c of egg beaters (30 cal), a smear of spicy fat free refried beans (25 cal) and 2oz of Melissa's soyrizo (precooked) (120 cal). Delicious, filling, full of protein and fiber for 255 calories.
  • lewis44
    lewis44 Posts: 12
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    Today i had an innocent smootie 70 cals
  • martinimcbride
    martinimcbride Posts: 24
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    Oscar Mayer - Deli Style - Turkey Breast - Smoked Thin Sliced, 2 slices (51g) 15
    All Whites - Egg Whites, 0.75 cup 90
    Publix - Chunky Salsa, All Natural - Medium, 2 tbsp 10

    115 cals


    All Whites - Egg Whites, 0.5 cup 60
    Oscar Mayer - Deli Style - Ham - Smoked Shaved, 0.75 serving (5g) 34
    Great Value - Jalapenos Slices, 2 Slices 00

    94 cals

    I love hearing what you're all eating, need some new ideas!
  • kkerri
    kkerri Posts: 276 Member
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    I eat a string cheese with tea almost every day and have for the last year.
  • Acg67
    Acg67 Posts: 12,142 Member
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    you know if you aren't hungry at breakfast you don't have to eat it...
  • martinimcbride
    martinimcbride Posts: 24
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    Isn't that bad for your metabolism?
  • christine24t
    christine24t Posts: 6,063 Member
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    greek yogurt.
  • birdie7248
    birdie7248 Posts: 1 Member
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    Cottage cheese with a handful of fresh blueberries and a pinch of cinnamon. Quick, cheap, yummy and about 200 calories :-)

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