Nutrition Plan
ryanpdougherty889
Posts: 1 Member
Hi I am a d3 college football player and am currently 5’10” 200lbs and i want to get up to 220lbs in a healthy manner and need some ideas for meal plans. I lift 3-4 times a week and have defensive line training 3 times a week where we do lots of cardio and advice?
0
Replies
-
If you haven't already consider posting this also on the gaining weight and body building forum.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions