Nutrition Plan
ryanpdougherty889
Posts: 1 Member
Hi I am a d3 college football player and am currently 5’10” 200lbs and i want to get up to 220lbs in a healthy manner and need some ideas for meal plans. I lift 3-4 times a week and have defensive line training 3 times a week where we do lots of cardio and advice?
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If you haven't already consider posting this also on the gaining weight and body building forum.1
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